Häftad, Engelska, 2025
Super Body
A 3-Week Program to Harness the New Science of Body Composition and Restore Your Youthful Contours
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Beskrivning
Produktinformation
- Utgivningsdatum: 2025-12-18
- Mått: 220 x 20 x 160 mm
- Vikt: 395 g
- Format: Häftad
- Språk: Engelska
- Antal sidor: 320
- Förlag: Hodder & Stoughton
- ISBN: 9781399740500
Mer om författaren
WILLIAM DAVIS, MD, is a cardiologist and the #1 New York Times bestselling author of the Wheat Belly series of books, as well as Undoctored and Super Gut. Dr. Davis is also the chief medical officer at Realize Therapeutics Corp., which he cofounded to explore how the new science of the microbiome can improve health and appearance, including body composition. Recent human clinical trials that Dr. Davis conducted have revealed that it is possible to lose fat weight while preserving muscle, thereby preventing weight regain and enjoying improved body composition, findings that inspired the writing of SUPER Body.
Recensioner i media
In SUPER Body, Dr. William Davis shines a spotlight on the critical role of preserving muscle as we age - something most diets and weight-loss drugs, including GLP-1s, completely miss. These short-term "fixes" often strip away precious muscle, undermining our metabolism and overall vitality. Dr. Davis's practical, science-backed plan offers a true solution by targeting both the gut and muscle in tandem, rather than relying on quick or damaging interventions. For anyone seeking real, lasting health and strength in their later years, SUPER Body is a must-read.
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