Reconnect to Your Pelvic Floor

Despite almost 50 % of women worldwide experiencing pelvic floor dysfunction, for years education and treatment have been limited to either one model of exercise or surgical intervention. This accessible guide to pelvic floor health incorporates a combination of physiotherapy, Pilates and somatic practices along with evidence-based insights to create a holistic, movement-based solution.Written in an accessible style and with over 80 photographs, the book includes topics such as common pelvic pathologies, and how hormones across different life stages can influence pelvic health, as well as detailed guidance on assessment and treatment.Authored by an experienced senior clinician, skilled movement practitioner and educator with over 25 years' experience in all aspects of women's health, this is a comprehensive resource for professionals and students.