ADHD Body and Mind

A Compassionate Guide to Rewilding Your Nervous System with Neuroscience, Nutrition, and Gut-Brain Health

AvMiguel Toribio-Mateas

Häftad, Engelska, 2026

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Beskrivning

If you have ADHD, your gut health may be affecting your impulsivity, stress sensitivity and mood regulation - 90% of the body's serotonin is produced there.ADHD Body and Mind is an evidence-based exploration of neuroscience, nutrition and the gut-brain connection, written by a clinical neuroscientist living with ADHD.This neurodiversity-affirmative resource:🦠 Traces the connections between your gut, microbes, breath, heart, hormones and immune system🦠 Offers flexible, compassionate tools that nourish your body and mind without rules, shame or restriction🦠 Helps you understand ADHD as a whole body-mind experience and reconnect with your body's natural rhythmsADHD Body and Mind is a companion, offering space to breathe, reflect, and return to yourself, again and again.

Produktinformation

Utgivningsdatum:2026-04-21
Mått:226 x 29 x 155 mm
Vikt:355 g
Format:Häftad
Språk:Engelska
Antal sidor:304
Förlag:Jessica Kingsley Publishers
Medarbetare:Brian Sutton
ISBN:9781399833912

Utforska kategorier

Folkhälsa och hälsopedagogik inom Medicin
Psykisk hälsovård inom Medicin
Fysiskafunktionsvariationer inom Hälsa och familj

Mer om författaren

Dr Miguel Toribio-Mateas is a clinical neuroscientist, nutritionist, and applied microbiologist with a doctoral degree in Gut Microbiome & Mental Health. He is an Honorary Research Fellow at Cardiff University's School of Psychology and Lecturer in Nutrition at the University of West London. With an extensive background in research and teaching, Miguel bridges neuroscience, lived experience, gut microbes, and non-diet, evidence-based approaches to nutrition. His work is known for translating complex science into deeply human, trauma-informed, neurodiversity-affirming insight. He is based in Hertfordshire.

Recensioner i media

This book will completely transform the way you think about ADHD and your biology. It's evidence-based but also full of radical self-kindness and genuine empathy. A must-read for anyone touched by ADHD - diagnosed or not, or supporting someone who is - seeking to understand themselves better.