Beat Panic: Bullet Guides Everything You Need to Get Started

Häftad, Engelska, 2012

97 kr

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Beskrivning

Bullet: Beat Panic is a user-friendly visual guide to overcoming panic. Open this book and you will: understand the causes of panic; use relaxation techniques learn to face your fears; stop negative thought patterns.

Produktinformation

Utgivningsdatum:2012-04-27
Mått:114 x 153 x 10 mm
Vikt:88 g
Format:Häftad
Språk:Engelska
Antal sidor:128
Förlag:John Murray Press
ISBN:9781444157680

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Mer om författaren

Martha Langley is a writer and journalist, and long-term volunteer on helplines for anxiety sufferers.

Innehållsförteckning

: 1. FIGHT-OR-FLIGHT: 2. RELAX: 3. GET ACTIVE: 4. BREATHING: 5. MEDITATION: 6. EVERYTHING YOU PUT IN YOUR MOUTH: 7. LOOK AFTER YOURSELF: 8. WHY ME?: 9. FACING YOUR FEAR: 10. NEGATIVE THINKING