Martha Langley – författare
Visar alla böcker från författaren Martha Langley. Handla med fri frakt och snabb leverans.
9 produkter
Mindfulness Made Easy: Teach Yourself
E-bok, 2011
44 kr
Lägg i varukorg
Mindful meditation has been around for thousands of years, and now it is being used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties. If you are suffering from low mood, feeling anxious, or just want to learn an amazing …
Beat Panic: Bullet Guides Everything You Need to Get Started
Häftad, 2012
102 kr
Lägg i varukorg
Bullet: Beat Panic is a user-friendly visual guide to overcoming panic. Open this book and you will: understand the causes of panic; use relaxation techniques learn to face your fears; stop negative thought patterns.
Beat Panic: Bullet Guides Everything You Need to Get Started
E-bok, 2012
45 kr
Lägg i varukorg
Bullet: Beat Panic is a user-friendly visual guide to overcoming panic. Open this book and you will: understand the causes of panic; use relaxation techniques learn to face your fears; stop negative thought patterns.
Mindfulness Workbook: Teach Yourself
Häftad, 2013
218 kr
Lägg i varukorg
Do you want to find a moment of calm in a busy world? Do you want to overcome negative thoughts and emotions and focus on what really matters? Do you want to free yourself from anxiety and stress? Mindfulness has its roots in ancient Buddhist practice, but it is a hugely relevant and contemporary …
Mindfulness Made Easy
Be more mindful in your daily life
Häftad, 2015
189 kr
Lägg i varukorg
Mindful meditation has been around for thousands of years, and is used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties. It has also caught the popular imagination as a wonderful way of living in the moment and increasing …
Mindfulness Made Easy
Be more mindful in your daily life
E-bok, 2015
45 kr
Lägg i varukorg
Mindful meditation has been around for thousands of years, and is used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties. It has also caught the popular imagination as a wonderful way of living in the moment and increasing …
Mindfulness Workbook: Teach Yourself
E-bok, 2015
44 kr
Lägg i varukorg
Do you want to find a moment of calm in a busy world? Do you want to overcome negative thoughts and emotions and focus on what really matters? Do you want to free yourself from anxiety and stress? Mindfulness has its roots in ancient Buddhist practice, but it is a hugely relevant and contemporary …
Free Yourself From Anxiety
A self-help guide to overcoming anxiety disorder
Av Emma Fletcher, Martha Langley
Häftad, 2008
263 kr
Lägg i varukorg
Anxiety disorders can rob you of independence, happiness and self-esteem. In this book, the authors describe simple self-help techniques and practical tips derived from years of helping people with anxiety problems. This book enables the reader to: assess what changes you need to make; create a …
Free Yourself From Anxiety
A self-help guide to overcoming anxiety disorder
Av Martha Langley, Emma Fletcher
E-bok, 2009
40 kr
Lägg i varukorg
Anxiety disorders can rob you of independence, happiness and self-esteem. This book will enable you to free yourself from the crippling effects of anxiety and to go on to a happier and more fulfilled life. The authors describe simple self-help techniques and practical tips derived from years of …
