Overcoming Anxiety, Stress and Panic: A Five Areas Approach

Häftad, Engelska, 2012

498 kr

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Beskrivning

Overcoming Anxiety, Stress and Panic uses the proven and trusted five areas model of cognitive behavioural therapy (CBT) to help people experiencing a range of symptoms associated with these conditions. For the third edition, new workbooks are included on: obsessive compulsive disorder (OCD), using medication, and planning for the future.CBT workbooks - easy to use, practical, photocopy themWritten by an award-winning author and expert Proven to work - through years of research and practiceStep-by-step success - follow the Plan, Do, Review approach, see positive resultsAdvice for friends and family to offer additional supportInvaluable, proven, practical and easy to use workbooks for all CBT practitioners, psychiatrists, GPs, psychologists, counsellors, neurologists, occupational therapists, voluntary sector and healthcare workers to use to help the people in their care help themselves.THE FIVE AREAS APPROACH:Life situation, people and events around usAltered thinkingAltered feelings or moodsAltered physical symptoms or sensationsAltered behaviour or activity levelsLINKED, FREE ONLINE SUPPORT AT www.livinglifetothefull.comADDITIONAL RESOURCES AT www.fiveareas.com.

Produktinformation

Utgivningsdatum:2012-06-29
Mått:189 x 246 x 20 mm
Vikt:819 g
Format:Häftad
Språk:Engelska
Serie:Overcoming
Antal sidor:432
Upplaga:3
Förlag:Taylor & Francis Ltd
ISBN:9781444163148

Utforska kategorier

Stress inom Hälsa och familj
Psykisk ohälsa inom Hälsa och familj

Mer om författaren

Professor Chris Williams BSc (Hons), MBCHB, MMedSc, MD, FRCPsych Professor of Psychosocial Psychiatry and Honarary Consultant Psychiatrist, University of Glasgow, Glasgow, UK

Innehållsförteckning

Understanding why you feel as you do: Tackling your anxiety: starting out (... and how to keep going if you feel stuck). Understanding worry and stress. Understanding panic and phobias. Understanding obsessive-compulsive symptoms (OCD). Making changes: Making changes to do with people and events around us. How to start fixing problems and finding solutions (practical problem solving). How to ask for what you really need (being assertive). Learning to be calmer, less annoyed and less irritated. Making changes in your life. How to get a good night's sleep: overcoming anxiety and sleep problems. Using exercise to overcome stress. Things you do that worsen your anxiety (unhelpful behaviours). Stress, alcohol and drugs. Facing fears and overcoming avoidance. Understanding and overcoming shyness and social phobia. Noticing and changing anxious thinking. Understanding and overcoming feelings of depersonalization. Overcoming anxious overbreathing (hyperventilation). Understanding and using anti-anxiety medication. Planning for the future.