Chris Williams – författare

Lung cancer is the most common cancer affecting the industrialized world and affects the lives of thousands of people, including patients' friends and family, every year. The most common cause of lung cancer is long-term exposure to tobacco smoke. The occurrence of lung cancer in nonsmokers, who account for as many as 15% of cases, is often attributed to a combination of genetic factors, radon gas, asbestos, and air pollution, including secondhand smoke. The aim of this book is to give, in a clear and simple way, succinct information about all aspects of this type of cancer, with a stress on the practical side of its treatment. The book also details how care is likely to be organised and what patients can do to help themselves, both if they have the disease and also how to stop smoking.Fully updated for this third edition, the book includes information on getting the best treatment and living with cancer, both of which are new approaches to the disease in the UK.

Mental disorders such as depression and anxiety are increasingly common. Yet there are too few specialists to offer help to everyone, and negative attitudes to psychological problems and their treatment discourage people from seeking it. As a result, many people never receive help for these problems. The Oxford Guide to Low Intensity CBT Interventions marks a turning point in the delivery of psychological treatments for people with depression and anxiety. Until recently, the only form of psychological intervention available for patients with depression and anxiety was traditional one-to-one 60 minute session therapy - usually with private practitioners for those patients who could afford it. Now Low Intensity CBT Interventions are starting to revolutionize mental health care by providing cost effective psychological therapies which can reach the vast numbers of people with depression and anxiety who did not previously have access to effective psychological treatment. The Oxford Guide to Low Intensity CBT Interventions is the first book to provide a comprehensive guide to Low Intensity CBT interventions. It brings together researchers and clinicians from around the world who have led the way in developing evidence-based low intensity CBT treatments. It charts the plethora of new ways that evidence-based low intensity CBT can be delivered: for instance, guided self-help, groups, advice clinics, brief GP interventions, internet-based or book-based treatment and prevention programs, with supported provided by phone, email, internet, sms or face-to-face. These new treatments require new forms of service delivery, new ways of communicating, new forms of training and supervision, and the development of new workforces. They involve changing systems and routine practice, and adapting interventions to particular community contexts. The Oxford Guide to Low Intensity CBT Interventions is a state-of-the-art handbook, providing low intensity practitioners, supervisors, managers commissioners of services and politicians with a practical, easy-to-read guide - indispensible reading for those who wish to understand and anticipate future directions in health service provision and to broaden access to cost-effective evidence-based psychological therapies.

The irresistible, candid diaries of Richard Burton, published in their entirety“Just great fun, and written out of an engaging, often comical bewilderment: How did a poor Welshman become not only a star, but a player on the world stage that was Elizabeth Taylor’s fame?”—Hilton Als, NewYorker.com “Of real interest is that Burton was almost as good a writer as an actor, read as many as three books a day, haunted bookstores in every city he set foot in, bought countless books on every conceivable subject and evaluated them rather shrewdly. . . . Apt writing abounds.”—John Simon, New York Times Book ReviewIrresistibly magnetic on stage, mesmerizing in movies, seven times an Academy Award nominee, Richard Burton rose from humble beginnings in Wales to become Hollywood's most highly paid actor and one of England's most admired Shakespearean performers. His epic romance with Elizabeth Taylor, his legendary drinking and story-telling, his dazzling purchases (enormous diamonds, a jet, homes on several continents), and his enormous talent kept him constantly in the public eye. Yet the man behind the celebrity façade carried a surprising burden of insecurity and struggled with the peculiar challenges of a life lived largely in the spotlight. This volume publishes Burton's extensive personal diaries in their entirety for the first time. His writings encompass many years—from 1939, when he was still a teenager, to 1983, the year before his death—and they reveal him in his most private moments, pondering his triumphs and demons, his loves and his heartbreaks. The diary entries appear in their original sequence, with annotations to clarify people, places, books, and events Burton mentions. From these hand-written pages emerges a multi-dimensional man, no mere flashy celebrity. While Burton touched shoulders with shining lights—among them Olivia de Havilland, John Gielgud, Claire Bloom, Laurence Olivier, John Huston, Dylan Thomas, and Edward Albee—he also played the real-life roles of supportive family man, father, husband, and highly intelligent observer. His diaries offer a rare and fresh perspective on his own life and career, and on the glamorous decades of the mid-twentieth century.

Depression is so common that it has been described as 'the common cold of psychiatry'. It is particularly difficult for Christians - there is often a feeling that Christians 'shouldn't' get depressed, and that it and anxiety are the result of a poor or damaged relationship with God.I'M NOT SUPPOSED TO FEEL LIKE THIS is an empowering and practical response to such common feelings. In the style of a workbook, with constant reference to the Bible, and the example of Jesus, it helps the reader to understand why they feel the way they do, and to draw on God's love and grace to find a path through depression and anxiety.The authors are all Christians, and experienced counsellors and psychiatrists.

This book is essential reading for practitioners involved in introducing the use of cognitive behavioural therapy (CBT) into their clinical practice and making it truly accessible to practitioners and patients alike. It covers:How to support someone in 10, 20 or 60 minutes using the successful and provenfive areas modelThe challenges faced and how to overcome these when working using guidedCBT self-helpHow to offer support face to face, or using telephone, email, or classesPractical information and advice for all those wishing to use the five areas guidedCBT interventions in their clinical practiceHow to introduce, support and review progress using the Plan, Do, Review modelA description of the wide range of five areas resources and how to use them withpatientsSupport scripts and linked online resourcesThe book provides a proven delivery model for wider dissemination of this evidence-based CBT approach. It is essential reading for general practitioners, psychologists, psychological well-being practitioners (PWPs), self-help support workers, coaches, counsellors, nurses, occupational therapists, teachers, psychiatrists, condition management/back to work teams, managers and commissioners and other practitioners wishing to incorporate CBT as part of their practice and services.

*** Featuring a foreword by Pritzker Prize Winner Shigeru Ban ***Bringing together experts from research and practice, Shell Structures for Architecture: Form Finding and Optimization presents contemporary design methods for shell and gridshell structures, covering form-finding and structural optimization techniques. It introduces architecture and engineering practitioners and students to structural shells and provides computational techniques to develop complex curved structural surfaces, in the form of mathematics, computer algorithms, and design case studies.• Part I introduces the topic of shells, tracing the ancient relationship between structural form and forces, the basics of shell behaviour, and the evolution of form-finding and structural optimization techniques.• Part II familiarizes the reader with form-finding techniques to explore expressive structural geometries, covering the force density method, thrust network analysis, dynamic relaxation and particle-spring systems.• Part III focuses on shell shape and topology optimization, and provides a deeper understanding of gradient-based methods and meta-heuristic techniques.• Part IV contains precedent studies of realised shells and gridshells describing their innovative design and construction methods.

*** Featuring a foreword by Pritzker Prize Winner Shigeru Ban ***Bringing together experts from research and practice, Shell Structures for Architecture: Form Finding and Optimization presents contemporary design methods for shell and gridshell structures, covering form-finding and structural optimization techniques. It introduces architecture and engineering practitioners and students to structural shells and provides computational techniques to develop complex curved structural surfaces, in the form of mathematics, computer algorithms, and design case studies.• Part I introduces the topic of shells, tracing the ancient relationship between structural form and forces, the basics of shell behaviour, and the evolution of form-finding and structural optimization techniques.• Part II familiarizes the reader with form-finding techniques to explore expressive structural geometries, covering the force density method, thrust network analysis, dynamic relaxation and particle-spring systems.• Part III focuses on shell shape and topology optimization, and provides a deeper understanding of gradient-based methods and meta-heuristic techniques.• Part IV contains precedent studies of realised shells and gridshells describing their innovative design and construction methods.

A Companion to Nineteenth-Century Britain presents 33 essays by expert scholars on all the major aspects of the political, social, economic and cultural history of Britain during the late Georgian and Victorian eras. Truly British, rather than English, in scope.Pays attention to the experiences of women as well as of men.Illustrated with maps and charts.Includes guides to further reading.

"These Poor Hands: The Autobiography of a Miner Working in South Wales", was first published in June 1939. It was an instant bestseller, and its fame catapulted its author into the front rank of 'proletarian writers'. B. L. Coombes, an English-born migrant, had lived in the Vale of Neath since before the First World War, but only turned to writing in the 1930s as a way of communicating the plight of the miners and their communities to the wider world. "These Poor Hands" presents, in a documentary style, the working life of the miner as well as the author's experiences in the lock-outs of 1921 and 1926. It demonstrates Coombes' desire to offer an accurate account of the lives of miners and their families, and carries a sincere moral charge in its description of the waste of human potential that is industrial capitalism in decline. Long out of print, "These Poor Hands" has been recognised for over sixty years as the classic miner's autobiography.

A volume of essays offering a refreshing insight into the reaction of the Welsh people to war, focusing on a series of conflicts dating from the mid-nineteenth to the mid-twentieth centuries; including tables of information, maps and black-and-white illustrations.

This fourth volume in the county history of Gwent/Monmouthshire deals with the explosion of industrial development from 1780 to the eve of the First World War, and as such is first authoritative treatment of the transformation of south-east Wales into a centre of the iron and coal industry.

Two distinguished historians of twentieth-century Britain, especially Wales, marshal seventeen fellow historians to describe the momentous twentieth century in the history of south-east Wales. The book is the fifth and last volume in a magisterial survey of Gwent/Monmouthshire from prehistoric times to the present day. Two World Wars and deep depression tested the resilience of the county's people, while the decline of mining and heavy industry shifted the balance of the county's economy. Other chapters analyse the life and leisure of ordinary people, their cultural, intellectual and sporting interests, their religion which formerly bulked so large in their lives, and the changes in the landscape of town and country.

This book is the first in-depth study of the debates over devolution in the four nations of the UK in the period up to 1939. It explores divergent trends and attitudes towards the principle of devolution at both local and national (UK) levels, explains the limitations of devolution as a political ideal and the inherent contradictions in the debates over devolution which were unresolvable in the period under study.The book also demonstrates the enduring potency of an all-British context and of the influence and power of those who wished to defend the status quo. It investigates the role of national - and Imperial - identities in the debates over devolution, highlighting the continuing value and importance of ‘Britishness’ and British identity as vital factors in moulding popular opinion and support for established systems of governance. In so doing, the book offers fresh perspectives on the development of nationalisms in the ‘Celtic fringe’ during this period and demonstrates the problems and limitations of such identities as ways of mobilizing political opposition.

This book is the first in-depth study of the debates over devolution in the four nations of the UK in the period up to 1939. It explores divergent trends and attitudes towards the principle of devolution at both local and national (UK) levels, explains the limitations of devolution as a political ideal and the inherent contradictions in the debates over devolution which were unresolvable in the period under study.The book also demonstrates the enduring potency of an all-British context and of the influence and power of those who wished to defend the status quo. It investigates the role of national - and Imperial - identities in the debates over devolution, highlighting the continuing value and importance of ‘Britishness’ and British identity as vital factors in moulding popular opinion and support for established systems of governance. In so doing, the book offers fresh perspectives on the development of nationalisms in the ‘Celtic fringe’ during this period and demonstrates the problems and limitations of such identities as ways of mobilizing political opposition.

This volume explores some of the major transitions, opportunities and false dawns of modern British political history. It engages with the scholarly legacy of Professor Duncan Tanner (1958–2010) whose work was focused on the political process and on politics in government. Chronologically its span runs from the first general election to be conducted under the terms of the Third Reform Act through to the 1997 referenda in favour of devolved assemblies in Scotland and Wales. This was the period in which British politicians most obviously addressed a mass, British-wide electorate, seeking national approval for policies and programmes to be enacted on a UK-wide basis. Aimed at scholars and students of modern British history this volume will also interest the general reader who wishes to get to grips with some of the latest thinking about British politics.

Overcoming Depression and Low Mood in Older Adults joins the bestselling Routledge Overcoming Series, which includes publications that have the seal of approval by the Association for Behavioral and Cognitive Therapies and highly commended by the British Medical Association. This workbook outlines how to use the Five Areas® model of Cognitive Behavioural Therapy (CBT) to equip older adults experiencing low mood or depression with key life skills to overcome these conditions. Addressing the common challenges faced by older adults during times of low mood and depression, the book provides educational life skills and resources to increase mental wellbeing in the care home, day hospital, and social support networks of this population. Chapters cover topics such as understanding and changing behaviours; behavioural activation and tackling avoidance; noticing and changing extreme and unhelpful thoughts; rebalancing relationships; building assertiveness; and problem solving. Substantially featured throughout are worksheet resources using interactive questions that can be photocopied for use by practitioners with older adults or in their routine business as a therapist or health/social care practitioner. This is a valuable text for any healthcare or mental health professional working with older adults including psychological therapists, social care workers, residential home staff, psychiatrists and practice nurse and health visiting staff. The workbook is also an approachable resource for older adults themselves.

Overcoming Depression and Low Mood in Older Adults joins the bestselling Routledge Overcoming Series, which includes publications that have the seal of approval by the Association for Behavioral and Cognitive Therapies and highly commended by the British Medical Association. This workbook outlines how to use the Five Areas® model of Cognitive Behavioural Therapy (CBT) to equip older adults experiencing low mood or depression with key life skills to overcome these conditions. Addressing the common challenges faced by older adults during times of low mood and depression, the book provides educational life skills and resources to increase mental wellbeing in the care home, day hospital, and social support networks of this population. Chapters cover topics such as understanding and changing behaviours; behavioural activation and tackling avoidance; noticing and changing extreme and unhelpful thoughts; rebalancing relationships; building assertiveness; and problem solving. Substantially featured throughout are worksheet resources using interactive questions that can be photocopied for use by practitioners with older adults or in their routine business as a therapist or health/social care practitioner. This is a valuable text for any healthcare or mental health professional working with older adults including psychological therapists, social care workers, residential home staff, psychiatrists and practice nurse and health visiting staff. The workbook is also an approachable resource for older adults themselves.

Now in its fifth edition, the highly commended Overcoming Depression and Low Mood uses the tried-and-tested Five Areas® educational life skills model of Cognitive Behaviour Therapy (CBT) to help people work out why they feel as they do, and then plan changes in their life using cleverly designed workbooks and worksheets.Accessible and approachable methodEffective and cost-effective in researchComes with a license to photocopy workbooks and worksheets for use in your own life or work settingIncludes advice for family and friends on how to offer supportWritten by award-winning author Professor Chris Williams, a CBT expert and twice Past-President of the British Association for Behavioural and Cognitive Psychotherapies (BABCP)Previous edition has been widely used in the UK. In North America, it is endorsed by the ABCT – the Association for Behavioral and Cognitive TherapiesAvailable on Prescription: Overcoming Depression and Low Mood is one of three books written by Professor Williams that are part of the National Book Prescription scheme for depression, anxiety and wellbeing

Now in its fifth edition, the highly commended Overcoming Depression and Low Mood uses the tried-and-tested Five Areas® educational life skills model of Cognitive Behaviour Therapy (CBT) to help people work out why they feel as they do, and then plan changes in their life using cleverly designed workbooks and worksheets.Accessible and approachable methodEffective and cost-effective in researchComes with a license to photocopy workbooks and worksheets for use in your own life or work settingIncludes advice for family and friends on how to offer supportWritten by award-winning author Professor Chris Williams, a CBT expert and twice Past-President of the British Association for Behavioural and Cognitive Psychotherapies (BABCP)Previous edition has been widely used in the UK. In North America, it is endorsed by the ABCT – the Association for Behavioral and Cognitive TherapiesAvailable on Prescription: Overcoming Depression and Low Mood is one of three books written by Professor Williams that are part of the National Book Prescription scheme for depression, anxiety and wellbeing

This book provides a proven delivery model for wider dissemination of the evidence-based cognitive behavioural therapy (CBT) approach. It is based on feedback from clinicians, voluntary sector colleagues and people who have used the five areas approach in practice.

This book uses five areas model of cognitive behaviour therapy to help people experiencing a range of medically unexplained neurological symptoms, including chronic headaches, fatigue, dizziness, loss of sensation, weakness and numbness.

Depression affects many people at some point in their lives. Fortunately, we now know that by changing certain thoughts and behaviour patterns you can greatly improve how you feel. Overcoming Depression and Low Mood: A Five Areas Approach explains how low mood can affect your life. It helps you understand why you sometimes feel low, anxious, angry, or guilty. It also teaches proven practical skills to help you change how you feel. By using the clearly described practical tools inside, you can make helpful changes to your life. Ultimately, the hope is that this book will help you to regain a sense of control over how you feel.The book is based on a cognitive behavioural therapy approach. The developers of this approach found many effective ways of tackling common symptoms and problems people face when feeling low. The course can make a big difference if you can commit to using it. Having someone else to encourage you is also important. Interactive questions and worksheets, which are a key feature of the series, are plentiful in this new edition. An award-winning companion website, www.livinglifetothefull.com, includes additional support materials and information.

Overcoming Teenage Low Mood and Depression: A Five Areas Approach uses the tried and tested Five Areas™ model of Cognitive Behavioural Therapy (CBT) to equip and empower young people experiencing low mood or depression with the key life skills they need to overcome these conditions. The Five Areas™ model communicates life skills and key interventions in a clear, pragmatic and accessible style, by examining five important aspects of our lives:Life situation, relationships, resources and problemsAltered thinkingAltered feelings or moodsAltered physical symptoms or sensationsAltered behaviour or activity levelsThis new edition of the book from the award-winning Overcoming series, which has sold tens of thousands of copies, addresses all the common challenges faced by young people during times of low mood and depression. Developed in liaison with a team of experts working with young people, this workbook course provides a practical and effective method for helping readers make positive changes in an achievable way.Using inspiring stories and worksheets, Overcoming Teenage Low Mood and Depression will not only provide an invaluable resource for young people, but also their friends and families, counsellors and therapists, or anyone looking to offer support.

When life feels overwhelming, faith can be a source of strength-but it can also become tangled in distress and doubt. The Christian CBT Companion offers a practical, evidence-based Cognitive Behavioural Therapy (CBT) approach that integrates and builds upon Christian faith, helping you understand why you feel as you do, what you can change, and how to take steps toward recovery.Inside you'll find:Clear explanations of how thoughts, feelings, and actions interact.Powerful tools and practical tasks to change unhelpful thinking and plan positive changes.Supportive commentary that respects and strengthens your faith.All supported by www.llttf.com one of the world's most popular CBT-based life skills programs.Whether you are a church member, leader, or healthcare professional seeking to understand and support those of faith, this book empowers and encourages-helping you make choices that build hope rather than undermine it.

A Companion to Nineteenth-Century Britain presents 33 essays by expert scholars on all the major aspects of the political, social, economic and cultural history of Britain during the late Georgian and Victorian eras. Truly British, rather than English, in scope.Pays attention to the experiences of women as well as of men.Illustrated with maps and charts.Includes guides to further reading.