Radical Acceptance

Awakening the Love that Heals Fear and Shame

AvTara Brach

E-bok

Engelska, 2012

161 kr

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Beskrivning

'An invitation to embrace ourselves with all our pain, fear and anxieties, and to step lightly yet firmly on the path of understanding and compassion' Thich Nhat HanhFeelings of self-doubt and insecurity are what hold us back in life and cause true suffering. In her landmark book Radical Acceptance, renowned meditation and mindfulness teacher Tara Brach offers us all a path to freedom. Drawing on personal stories, Buddhist teachings and guided meditations Tara leads us to trust our innate goodness. She reveals how we can develop the balance of clear-sightedness and compassion, heal fear and shame and build loving, authentic relationships.

Produktinformation

Utgivningsdatum:2012-08-31
Språk:Engelska
Filformat:EPUB
Kopieringsskydd:LCP
ISBN:9781446445426
Förlag:Ebury Publishing

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Mer om författaren

Tara Brach is a clinical psychologist, an internationally known teacher of mindfulness meditation, and the founder of the Insight Meditation Community of Washington. She is the bestselling author of Radical Acceptance, Radical Compassion and Trusting the Gold, and her weekly podcasted talk and meditations are downloaded by over 3 million people each month. Tara is a frequent keynote speaker at conferences where she discusses the role of mindfulness in emotional healing and spiritual awakening. She leads accredited workshops for mental health professionals interested in integrating meditation into the practice of psychotherapy. She lives in Great Falls, Virginia with her husband and dog.

Recensioner i media

"Radical Acceptance offers us an invitation to embrace ourselves with all our pain, fear andanxieties, and to step lightly yet firmly on the path of understanding and compassion. Please enjoy this nourishing and healing book." Thich Nhat Hanh "an insightful, warmhearted and important contribution to the emerging field of therapeutic mindfulness" Tara Bennett-Goleman "Offers gentle wisdom and tender healing" Jack Kornfield "A clear, practical and caring guide...essentials" Sharon Salzberg