Mindfulness Meditations for the Anxious Traveler
Quick Exercises to Calm Your Mind
E-bok
Engelska, 201135 kr
Läs direkt i Bokus Reader – eller ladda ned till din enhet
Fler format och utgåvor
Beskrivning
A short eBook designed to ease your mind about traveling.
Drawing on cutting edge psychology, neuroscience and mindfulness practices, Mindfulness Meditations for the Anxious Traveler offers you fresh, simple, practical exercises to become more aware of the space in between stimulus and response and to use those spaces in your life to break free from habitual beliefs and thoughts that don’t serve you. These techniques will enable you to travel without unnecessary anxiety.
Drawing on cutting edge psychology, neuroscience and mindfulness practices, Mindfulness Meditations for the Anxious Traveler offers you fresh, simple, practical exercises to become more aware of the space in between stimulus and response and to use those spaces in your life to break free from habitual beliefs and thoughts that don’t serve you. These techniques will enable you to travel without unnecessary anxiety.
Produktinformation
Utforska kategorier
Hoppa över listan
Mer från samma författare
Mindfulness-Based Stress Reduction Workbook (16pt Large Print Edition)
Bob Stahl, Elisha Goldstein
Häftad, 2020
375 kr
The Now Effect: How a Mindful Moment Can Change the Rest of Your Life
Elisha Goldstein
Häftad, 2013
245 kr
Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion
Elisha Goldstein
Häftad, 2016
238 kr
Hoppa över listan
Du kanske också är intresserad av
The Now Effect: How a Mindful Moment Can Change the Rest of Your Life
Elisha Goldstein
Häftad, 2013
245 kr
Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion
Elisha Goldstein
Häftad, 2016
238 kr