Elisha Goldstein – författare
Visar alla böcker från författaren Elisha Goldstein. Handla med fri frakt och snabb leverans.
13 produkter
Tiny Shifts
How Emotional Health Transforms Stress, Relationships, and Longevity
Häftad, 2026
172 kr
Lägg i varukorg
Mindfulness-Based Stress Reduction Card Deck
Av Bob Stahl, Elisha Goldstein
2021
225 kr
Lägg i varukorg
52 simple, stress-busting MBSR meditations and practices you can use whenever-and wherever-you need to find calm and inner peace. As life becomes increasingly stressful, you need innovative tools to help you find balance. Grounded in the same powerful program outlined in the self-help classic, A …
Mindfulness-Based Stress Reduction Workbook (16pt Large Print Edition)
Av Bob Stahl, Elisha Goldstein
Häftad, 2020
400 kr
Lägg i varukorg
The Now Effect: How a Mindful Moment Can Change the Rest of Your Life
Häftad, 2013
189 kr
Lägg i varukorg
Now Effect
How a Mindful Moment Can Change the Rest of Your Life
E-bok, 2012
186 kr
Lägg i varukorg
Alleviate stress, ease pain, cultivate emotional freedom, create a healthier brain, and find enlightenment with cutting-edge mindfulness techniques from The Now Effect . You can calm your anxious mind, have greater focus at work and home, feel more empathy toward yourself and others, approach …
Mindfulness Meditations for the Anxious Traveler
Quick Exercises to Calm Your Mind
E-bok, 2011
186 kr
Lägg i varukorg
A short eBook designed to ease your mind about traveling. Drawing on cutting edge psychology, neuroscience and mindfulness practices, Mindfulness Meditations for the Anxious Traveler offers you fresh, simple, practical exercises to become more aware of the space in between stimulus and response and …
Mindfulness Meditations for the Troubled Sleeper
The Now Effect
E-bok, 2012
13 kr
Lägg i varukorg
A short eBook designed to quiet your mind and settle your body. You don’t have to suffer from insomnia anymore. You don’t have to lie in bed thinking about how terrible the next day is going to be because you can’t get any rest. You can gain clarity and freedom over your troubled mind and tap into …
Mindfulness Meditations for the Frantic Parent
The Now Effect
E-bok, 2012
120 kr
Lägg i varukorg
A short eBook designed to quiet your mind and settle your body. You have what it takes to be an excellent parent. You have all the answers within you; all you need to do is tap into that space and trust your instincts. Learn to listen to your intuition and break free from the tendencies that lead …
Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion
Häftad, 2016
251 kr
Lägg i varukorg
Uncovering Happiness
Overcoming Depression with Mindfulness and Self-Compassion
E-bok, 2015
199 kr
Lägg i varukorg
In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to help you combat depression and take back control of your mind, your mood, and your life. Most of us believe when we’re depressed that our situation is …
Mindfulness Meditations for the Anxious Traveler
Quick Exercises to Calm Your Mind
Häftad, 2012
174 kr
Lägg i varukorg
E ver wonder how easy life would be if you didn’t get suffocated with anxiety, your heart didn’t pound in your chest, and your thoughts didn’t race a mile a minute every time you had to step onto a plane? Think you have no control over your fear of flying? Think again. Mindfulness Meditations for …
El manual del mindfulness
Prácticas diarias del programa de reducción del estrés basado en el mindfulness (MBSR)
Av Bob Stahl, Elisha Goldstein
E-bok, 2017
57 kr
Lägg i varukorg
El ajetreo de la vida moderna puede hacer que nos sintamos ansiosos, irritables, dispersos y desbordados. ¿Cómo podemos impedir que el estrés nos robe lo mejor de nosotros mismos? ¿cómo evitar acabar completamente agotados?El manual del mindfulness contiene prácticas diarias sencillas que utilizan …
Tiny Shifts
How Emotional Health Transforms Stress, Relationships, and Longevity
Inbunden, 2026
319 kr
Lägg i varukorg
