Elisha Goldstein - Böcker
Visar alla böcker från författaren Elisha Goldstein. Handla med fri frakt och snabb leverans.
7 produkter
7 produkter
381 kr
Skickas inom 5-8 vardagar
242 kr
Skickas inom 3-6 vardagar
Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion
Häftad, Engelska, 2016
243 kr
Skickas inom 3-6 vardagar
Mindfulness Meditations for the Anxious Traveler
Quick Exercises to Calm Your Mind
Häftad, Engelska, 2012
147 kr
Skickas inom 5-8 vardagar
210 kr
Skickas inom 7-10 vardagar
52 simple, stress-busting MBSR meditations and practices you can use whenever-and wherever-you need to find calm and inner peace. As life becomes increasingly stressful, you need innovative tools to help you find balance. Grounded in the same powerful program outlined in the self-help classic, A Mindfulness-Based Stress Reduction Workbook, this portable 52-card deck offers easy and effective stress relief you can use in the moment, whenever stress, worry, or anxiety take hold.Developed by Jon Kabat-Zinn, author of Full Catastrophe Living, mindfulness-based stress reduction (MBSR) is a clinically proven program that is effective in alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment and permanently change the way you handle stress.Now this powerful program has been distilled into bite-sized meditations you can use daily, even when you're on the go. Use this card deck to enhance your own mindfulness practice, jumpstart a new routine, or simply find quick relief when you need it.
Tiny Shifts
How Emotional Health Transforms Stress, Relationships, and Longevity
Häftad, Engelska, 2026
165 kr
Skickas inom 5-8 vardagar
Tiny Shifts
How Emotional Health Transforms Stress, Relationships, and Longevity
Inbunden, Engelska, 2026
304 kr
Skickas inom 5-8 vardagar