Mindfulness-Based Stress Reduction Card Deck

Bob Stahl (Author) Bob Stahl, PhD, founded and directs mindfulness-based stress reduction (MBSR) programs in three medical centers in the San Francisco Bay Area. A longtime mindfulness practitioner, he has completed MBSR teacher certification at the University of Massachusetts Medical Center, and lived in a Buddhist monastery for more than eight years. Bob also serves as adjunct senior teacher at the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School, and the Mindfulness Center at Brown University.Elisha Goldstein (Author) Elisha Goldstein, PhD, is a clinical psychologist and cofounder of the Mindfulness Center for Psychotherapy and Psychiatry. He teaches MBSR and mindfulness-based cognitive therapy (MBCT) in West Los Angeles. He is author of the audio CD series Mindful Solutions, which deals with issues such as stress, anxiety, depression, addiction, adult ADHD, and success at work. He is also author of popular mindfulness and psychotherapy blogs on www.psychcentral.com and www.mentalhelp.net, and conducts workshops, radio interviews, and lectures on the therapeutic benefits of mindfulness.

"Please keep this beautiful mindfulness deck close at hand: it will give you just the wisdom, inspiration, and practical reminders you need to carry you through challenging times."—Tara Brach, author of Radical Acceptance and Radical Compassion