Bokus
Bob Stahl, Elisha Goldstein - Mindfulness-Based Stress Reduction Card Deck, Övrigt

Övrigt, Engelska, 2021

Mindfulness-Based Stress Reduction Card Deck

Av Bob Stahl, Elisha Goldstein

223 kr

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Beskrivning
52 simple, stress-busting MBSR meditations and practices you can use whenever-and wherever-you need to find calm and inner peace. As life becomes increasingly stressful, you need innovative tools to help you find balance. Grounded in the same powerful program outlined in the self-help classic, A Mindfulness-Based Stress Reduction Workbook, this portable 52-card deck offers easy and effective stress relief you can use in the moment, whenever stress, worry, or anxiety take hold.Developed by Jon Kabat-Zinn, author of Full Catastrophe Living, mindfulness-based stress reduction (MBSR) is a clinically proven program that is effective in alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment and permanently change the way you handle stress.Now this powerful program has been distilled into bite-sized meditations you can use daily, even when you're on the go. Use this card deck to enhance your own mindfulness practice, jumpstart a new routine, or simply find quick relief when you need it.
Produktinformation
  • Märke: New Harbinger Publications
  • Utgivningsdatum: 2021-07-15
  • Höjd: 90 x 130 x 22 mm
  • Vikt: 220 g
  • Språk: Engelska
  • Antal sidor: 54
  • Förlag: New Harbinger Publications
  • EAN: 9781684037797
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Mer om författaren

Bob Stahl (Author) Bob Stahl, PhD, founded and directs mindfulness-based stress reduction (MBSR) programs in three medical centers in the San Francisco Bay Area. A longtime mindfulness practitioner, he has completed MBSR teacher certification at the University of Massachusetts Medical Center, and lived in a Buddhist monastery for more than eight years. Bob also serves as adjunct senior teacher at the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School, and the Mindfulness Center at Brown University.Elisha Goldstein (Author) Elisha Goldstein, PhD, is a clinical psychologist and cofounder of the Mindfulness Center for Psychotherapy and Psychiatry. He teaches MBSR and mindfulness-based cognitive therapy (MBCT) in West Los Angeles. He is author of the audio CD series Mindful Solutions, which deals with issues such as stress, anxiety, depression, addiction, adult ADHD, and success at work. He is also author of popular mindfulness and psychotherapy blogs on www.psychcentral.com and www.mentalhelp.net, and conducts workshops, radio interviews, and lectures on the therapeutic benefits of mindfulness.

Recensioner i media

"Please keep this beautiful mindfulness deck close at hand: it will give you just the wisdom, inspiration, and practical reminders you need to carry you through challenging times."—Tara Brach, author of Radical Acceptance and Radical Compassion

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