Bob Stahl – författare

52 simple, stress-busting MBSR meditations and practices you can use whenever-and wherever-you need to find calm and inner peace. As life becomes increasingly stressful, you need innovative tools to help you find balance. Grounded in the same powerful program outlined in the self-help classic, A Mindfulness-Based Stress Reduction Workbook, this portable 52-card deck offers easy and effective stress relief you can use in the moment, whenever stress, worry, or anxiety take hold.Developed by Jon Kabat-Zinn, author of Full Catastrophe Living, mindfulness-based stress reduction (MBSR) is a clinically proven program that is effective in alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment and permanently change the way you handle stress.Now this powerful program has been distilled into bite-sized meditations you can use daily, even when you're on the go. Use this card deck to enhance your own mindfulness practice, jumpstart a new routine, or simply find quick relief when you need it.

" When the Japanese Imperial Forces invaded the Philippine Islands at the onset of World War II, they quickly rounded up Allied citizens on Luzon and imprisoned them as enemy aliens. These captured civilians were treated inhumanely from the start, and news of the atrocities committed by the enemy soon spread to the more remote islands to the south. Hearing this, many of the expatriates living there refused to surrender as their islands were occupied. Fugitives, based on the memoir of Jordan A. Hamner, tells the true story of a young civilian mining engineer trapped on the islands during the Japanese invasion. Instead of surrendering, he and two American co-workers volunteered their services to the Allied armed forces engaged in the futile effort to stave off the enemy onslaught. When the overwhelmed defenders surrendered to the invaders, the three men fled farther into the disease-ridden mountainous jungle. After nearly a year of nomadic wandering, they found a derelict, twenty-one foot long lifeboat in a secluded coastal bay. Hoping to sail to freedom in Australia, the trio converted the craft into a sailboat, and called it the "Or Else." They would make it to Australia -- or else. With only a National Geographic magazine map of the Malacca Islands for navigation, Hamner, his two compatriots, and two Filipino crewmen sailed their unseaworthy craft fifteen hundred nautical miles over seas controlled by the Japanese navy, touching land only briefly to replenish meager rations or evade enemy vessels. After thirty perilous days at sea, marked by nearly disastrous encounters with hostile islanders, imminent starvation, and tropical storms, the desperate fugitives reached the welcome shores of Australia.

Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? The key to maintaining balance in life is to respond to stress with genuine, nonjudgmental awareness of our bodies and minds. Drawing on the ancient wisdom of mindfulness, this practical guide will show you tons of little ways you can overcome stress every day—no matter what life throws your way.The mindfulness strategies in this book are inspired by mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn. Research has shown that MBSR is effective in alleviating a number of health and mental health conditions, including stress, anxiety, panic, depression, chronic pain, and more. This important book works wonderfully on its own, or can be used in conjunction with A Mindfulness-Based Stress Reduction Workbook.If you are ready to permanently change the way you handle stress, gain powerful inspiration, and live more fully in the moment, this book is the perfect guide.