Bob Stahl – författare
Visar alla böcker från författaren Bob Stahl. Handla med fri frakt och snabb leverans.
9 produkter
Mindfulness-Based Stress Reduction Card Deck
Av Bob Stahl, Elisha Goldstein
2021
225 kr
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52 simple, stress-busting MBSR meditations and practices you can use whenever-and wherever-you need to find calm and inner peace. As life becomes increasingly stressful, you need innovative tools to help you find balance. Grounded in the same powerful program outlined in the self-help classic, A …
Mindfulness-Based Stress Reduction Workbook (16pt Large Print Edition)
Av Bob Stahl, Elisha Goldstein
Häftad, 2020
400 kr
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Fugitives
Evading and Escaping the Japanese
Av Bob Stahl
Inbunden, 2001
472 kr
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" When the Japanese Imperial Forces invaded the Philippine Islands at the onset of World War II, they quickly rounded up Allied citizens on Luzon and imprisoned them as enemy aliens. These captured civilians were treated inhumanely from the start, and news of the atrocities committed by the enemy …
Fugitives
Evading and Escaping the Japanese
Av Bob Stahl
E-bok, 2001
406 kr
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" When the Japanese Imperial Forces invaded the Philippine Islands at the onset of World War II, they quickly rounded up Allied citizens on Luzon and imprisoned them as enemy aliens. These captured civilians were treated inhumanely from the start, and news of the atrocities committed by the enemy …
Fugitives
Evading and Escaping the Japanese
Av Bob Stahl
E-bok, 2001
397 kr
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" When the Japanese Imperial Forces invaded the Philippine Islands at the onset of World War II, they quickly rounded up Allied citizens on Luzon and imprisoned them as enemy aliens. These captured civilians were treated inhumanely from the start, and news of the atrocities committed by the enemy …
MBSR Every Day
Daily Practices from the Heart of Mindfulness-Based Stress Reduction
Av Bob Stahl
Häftad, 2015
225 kr
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Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? The key to maintaining balance in life is to respond to stress with genuine, nonjudgmental awareness of our …
Mindfulness-Based Stress Reduction Workbook
Av Bob Stahl
Häftad, 2019
302 kr
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The ultimate practical guide to MBSR-with more than 115,000 copies sold-is now available in a fully revised and updated second edition.Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, …
Vivir abiertos de corazón
Mindfulness y compasión para liberarnos de la desvalorización personal
E-bok, 2013
79 kr
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En Vivir abiertos de corazón descubriremos cómo el mindfulness y la compasión dirigida a uno mismo pueden liberarnos delos pensamientos y creencias que generan sentimientos de inadecuación. Aprenderemos a abrir nuestro corazón a la benevolencia interior y del mundo que nos rodea.Basado en la …
El manual del mindfulness
Prácticas diarias del programa de reducción del estrés basado en el mindfulness (MBSR)
Av Bob Stahl, Elisha Goldstein
E-bok, 2017
57 kr
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El ajetreo de la vida moderna puede hacer que nos sintamos ansiosos, irritables, dispersos y desbordados. ¿Cómo podemos impedir que el estrés nos robe lo mejor de nosotros mismos? ¿cómo evitar acabar completamente agotados?El manual del mindfulness contiene prácticas diarias sencillas que utilizan …
