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Have you tried and failed to give up smoking? Most smokers have but Professor David Marks'' method has been scientifically evaluated and the programme''s quit-smoking rates are among the highest on record, using a step-by-step week-long programme to help you stop smoking for good. Via highly acclaimed cognitive behavioural therapy techniques, proven effective in how to re-programme your mind not to want to smoke, you will not have to rely on will-power alone.
- Exercises and practical strategies to regain control from your smoking automatic pilot
- Ways to increase awareness of smoking triggers and deal with what leads to automatic smoking
- Tips on eating and exercise to avoid weight gain
- Relaxation and stress reduction and avoiding relapses
