Häftad, Engelska, 2015
Yoga Gym
The Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss
188 kr
Skickas torsdag 19/11. Fri frakt över 249 kr.
Beskrivning
Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility and burn fat.– Blends together traditional yoga poses with dynamic bodyweight strength training techniques - Designed for both men and women of all fitness levels– An effective, easy to follow, do-anywhere workout – Contains guidance on diet and information about yoga philosophyWhether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. Choose from over 150 poses and exercises, or follow the 28-day plan.
Produktinformation
- Utgivningsdatum: 2015-12-17
- Mått: 210 x 234 x 14 mm
- Vikt: 700 g
- Format: Häftad
- Språk: Engelska
- Antal sidor: 224
- Förlag: Bloomsbury Publishing PLC
- ISBN: 9781472912886
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Mer om författaren
Nicola Jane Hobbs is a yoga teacher, performance and lifestyle coach and Olympic weightlifting champion. She holds a Master's degree in Sport and Exercise Psychology and regularly writes for national newspapers and health and fitness magazines. www.YogaGymRevolution.com
Recensioner i media
Love the benefits of yoga but put off by the more spiritual aspect? Then the latest reboot of this ancient practice might appeal... No third eye needed
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