Little Book of Calm
Tame Your Anxieties, Face Your Fears, and Live Free
Ljudbok
Engelska, 201866 kr
Lyssna direkt i Bokus Reader – eller ladda ned till din enhet
Fler format och utgåvor
Beskrivning
Random House presents the audiobook edition of The Little Book of Calm written and read by Dr Aaron Balcik.
The Little Book of Calm has the magic formula for anxiety
This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.
From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm.
