Bokus
Louie Stowell, Alice James - Looking After Your Mental Health, Häftad

Häftad, Engelska, 2018

Looking After Your Mental Health

Av Louie Stowell, Alice James

Del i serien Usborne Life Skills

96 kr

Skickas onsdag 18/11. Fri frakt över 249 kr.

Beskrivning
We talk about our physical health - but not so much about how we're feeling. With lots of practical advice, this lively, accessible guide explains why we have emotions, and what can influence them. Covering everything from friendships, social media and bullying to divorce, depression and eating disorders, this is an essential book for young people.Chapters in this book include:- What is mental health?- Inside your brain- How do you feel?- Who are you?- In the mirror- Friends- Family- Sex and romance- On the internet- Difficult times- Mental health problems- Depression and anxiety- Eating disorders- Finding help
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Louie Stowell (Author) Louie Stowell has written dozens of non-fiction and story titles for Usborne, on everything from space science and coding to the human body and, now, politics. She is now Editorial Director at Ladybird, Penguin Random House and is currently working on four children's fantasy novels.Alice James (Author) Alice James joined Usborne after working in primary schools for a while. She absolutely loves science, and over the years has lived with chimps, spent a month in the rainforest, studied Biology at Oxford University, and grown 200 carnivorous plants (not necessarily in that order). Whilst at Usborne Alice has worked on books on all kinds of science topics, from space to energy to the periodic table.

Recensioner i media

A safe and accessible guide to raise awareness of mental health. With expert advice from consultants from the Royal College of Psychiatrists, 'Looking After Your Mental Health' is a funny and gentle introduction to topics like the science of anger, handling toxic friendships, sex and relationships, and how to manage social media whilst staying mentally healthy.

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