Looking After Your Mental Health

Häftad, Engelska, 2018

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Beskrivning

We talk about our physical health - but not so much about how we're feeling. With lots of practical advice, this lively, accessible guide explains why we have emotions, and what can influence them. Covering everything from friendships, social media and bullying to divorce, depression and eating disorders, this is an essential book for young people.Chapters in this book include:- What is mental health?- Inside your brain- How do you feel?- Who are you?- In the mirror- Friends- Family- Sex and romance- On the internet- Difficult times- Mental health problems- Depression and anxiety- Eating disorders- Finding help

Produktinformation

Utgivningsdatum:2018-05-03
Mått:130 x 198 x 18 mm
Vikt:210 g
Format:Häftad
Språk:Engelska
Serie:Usborne Life Skills
Antal sidor:272
Förlag:Usborne Publishing Ltd
Illustratör:Nancy Leschnikoff, Nancy (DESNDE) Leschnikoff
ISBN:9781474937290
Utmärkelser:Nominated for The CILIP Carnegie Medal 2019

Utforska kategorier

Läromedel: samhällskunskap inom Läromedel
Kropp och hälsa inom Barn och ungdom

Mer om författaren

Louie Stowell (Author) Louie Stowell has written dozens of non-fiction and story titles for Usborne, on everything from space science and coding to the human body and, now, politics. She is now Editorial Director at Ladybird, Penguin Random House and is currently working on four children's fantasy novels.Alice James (Author) Alice James joined Usborne after working in primary schools for a while. She absolutely loves science, and over the years has lived with chimps, spent a month in the rainforest, studied Biology at Oxford University, and grown 200 carnivorous plants (not necessarily in that order). Whilst at Usborne Alice has worked on books on all kinds of science topics, from space to energy to the periodic table.

Recensioner i media

A safe and accessible guide to raise awareness of mental health. With expert advice from consultants from the Royal College of Psychiatrists, 'Looking After Your Mental Health' is a funny and gentle introduction to topics like the science of anger, handling toxic friendships, sex and relationships, and how to manage social media whilst staying mentally healthy.

Innehållsförteckning

Chapters in this book include:- What is mental health?- Inside your brain- How do you feel?- Who are you?- In the mirror- Friends- Family- Sex and romance- On the internet- Difficult times- Mental health problems- Depression and anxiety- Eating disorders- Finding help