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Beskrivning
The field has attained growing respectability, with a textbook recently published, a congressionally man dated National Commission on Sleep Disorders Research, and a growing public awareness of the importance of sleep disorders.
One Introduction.- One Specific Behavioral Techniques.- Two Stimulus Control Instructions.- Three Stimulus Control in a Group Setting.- Four Sleep Restriction Therapy.- Five Sleep Hygiene, Relaxation Therapy, and Cognitive Interventions.- Two Psychotherapeutic Techniques and Pharmacotherapy.- Six Insomnia: Psychotherapy or Not?.- Seven Short-Term Psychotherapy for Chronic Insomnia.- Eight Pharmacotherapy of Insomnia.- Three Comprehensive and Integrated Approaches.- Nine Selecting a Treatment Strategy.- Ten Breaking the Vicious Circle of Insomnia: A Treatment Model.- Eleven Sleep Behavior Management.- Four Disorders of the Sleep—Wake Schedule.- Twelve Assessment and Treatment of Delayed Sleep Phase Syndrome.- Thirteen Early Morning Awakening Insomnia: Bright-Light Treatment.- Five Specific Populations.- Fourteen Insomnia in the Chronically Ill.- Fifteen Insomnia in the Older Adult.
