Climb to Fitness

The Ultimate Guide to Customizing A Powerful Workout on the Wall

AvJulie Ellison

Häftad, Engelska, 2018

282 kr

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E-bok

386 kr

Beskrivning

Climb to Fitness shows anyone who visits the climbing gym, from beginners to veteran climbers, how best to use the various parts of the gym for their own customized workout. It explores all the features modern climbing gyms offer—bouldering walls, toprope areas, lead climbing, hangboards, weight rooms, and more—and how to use these not only to enhance your climbing ability, but also to build overall fitness and strength. Whether you want a step-by-step workout or a buffet of workouts to create your own unique training regime, Climb to Fitness will get you there.

Produktinformation

Utgivningsdatum:2018-04-30
Mått:190 x 233 x 16 mm
Vikt:608 g
Format:Häftad
Språk:Engelska
Antal sidor:256
Förlag:Rowman & Littlefield
ISBN:9781493030545

Utforska kategorier

Sportböcker inom Sport, fritid och hobby
Motion & träning inom Hälsa och familj
Friluftsaktiviteter inom Sport, fritid och hobby

Mer om författaren

Julie Ellison is the editor-at-large at Climbing magazine. Climbing Magazine has been publishing climbing content since 1970, covering news, skills, training, gear, people, achievements, trends, and the lifestyle surrounding our sport. It is THE source for climbing training and skills, making it a focus of each print issue and digital content.