Bokus
Wolfgang Linden - Illusion of Control, Inbunden

Inbunden, Engelska, 2024

Illusion of Control

A Practical Guide to Avoid Futile Struggles

Av Wolfgang Linden

349 kr

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Beskrivning
"Recommended for readers interested in gaining tools to improve their behavior and the tendency to want control of everything and everyone.” -Library JournalDescribes how people grossly overestimate the power they have over others while simultaneously missing opportunities to enjoy and use the power they have over themselves. Based on scientific evidence (and lots of real-life experience), The Illusion of Control: A Practical Guide to Avoid Futile Struggles makes a well-justified case that people grossly overestimate how much power they have over others and simultaneously miss out on opportunities to enjoy and exploit the power they have over themselves. Readers learn how to reduce stress and improve quality of life by giving up ineffective habits and attempts at controlling the uncontrollable. The book intentionally begins by challenging readers to analyze where and when they are objectively not in control and how much failed control costs. In a second block of chapters, broad strategies are suggested in order to bring about change, and multiple psychological theories are offered as tools for gaining control. Next, these tools are applied to changes within the individual to target sleep, drug use, weight control, and negative mood states. Finally, applications will demonstrate how to gain partial control (but still less than they wish) with respect to strangers, children, spouses, friends, workplaces, and broad political questions.
Produktinformation
  • Utgivningsdatum: 2024-07-16
  • Mått: 145 x 224 x 19 mm
  • Vikt: 399 g
  • Format: Inbunden
  • Språk: Engelska
  • Antal sidor: 248
  • Förlag: Bloomsbury Publishing Plc
  • ISBN: 9781538183649
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Mer om författaren

Wolfgang Linden is a Professor Emeritus in Clinical and Health Psychology at the University of British Columbia, Vancouver/Canada. He is a Scientist Practitioner with expertise in the reduction of health risk behaviors, stress management, eating disorders, treatment of hypertension, psychosocial cardiac rehabilitation, and psychological factors in cancer care. Dr. Linden has written over 170 peer-reviewed articles and book chapters and six books, three of which were also published in German, Turkish, Chinese, and Korean. For the last four decades he has worked as an advocate for improved mental health care, and has recently focused on trying to minimize the long-term consequences of adverse childhoods.

Recensioner i media

Mental health care advocate Linden posits that many people believe they have more control over the other people in their lives than they actually do. Therefore, some become frustrated when they’re unable to influence or persuade others to do as they wish. His book indicates that people also tend to neglect or ignore the substantial amount of control they have over what they themselves do. He asserts that one way for people to become less stressed is to stop expecting to have control over others and to instead turn their energies toward controlling their own behavioral patterns. Linden offers readers several practical strategies that will help them rewire their thoughts to create new behavioral patterns. This book also addresses the benefits that come from changing one’s own behavior, using case studies involving married couples, parents and their children, friends, and colleagues to demonstrate how one’s actions can impact interpersonal communication. Recommended for readers interested in gaining tools to improve their behavior and the tendency to want control of everything and everyone.

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