The Biblio Diet

Transforming Your Health the Way God Intended

AvJordan Rubin,Joshua Axe

Inbunden, Engelska, 2025

Del i serien Worthy Books

311 kr

Beställningsvara. Skickas inom 5-8 vardagar. Fri frakt över 249 kr.

Beskrivning

Two of America's most revered ancient nutrition experts combine forces to give you a holistic plan for creating lasting health and well-being.In this breakthrough book, New York Times bestselling authors and nutrition experts Jordan Rubin and Dr. Josh Axe offer a simple and holistic plan for building strength, health, and longevity. Based on the ancient wisdom of the Bible and confirmed by modern science, The Biblio Diet's intuitive and easy-to-follow plan invites you to experience a breakthrough in the health of your entire family by learning to eat and live God's way.In this book, you'll receive powerful insight on:- Intermittent fasting for any experience level- A daily eating plan that will fuel your body and expand your dietary horizons- Meats, veggies, fruits, dairy, spices, salts, and oils that are vital for a truly healthy lifestyle- Cancer-fighting nutrition and wellness secrets- The best tactics to beat depression and anxiety and improve mental health- Common foods in your fridge or pantry that can reduce pain and boost your immune system- An easy-to-follow 7-day meal plan (with shopping list)- 12 new biblically inspired recipesExperience health and freedom like you never have before when you learn to live the Bibliotarian way.

Produktinformation

Utgivningsdatum:2025-10-02
Mått:220 x 20 x 150 mm
Vikt:455 g
Format:Inbunden
Språk:Engelska
Serie:Worthy Books
Antal sidor:272
Förlag:Little, Brown & Company
ISBN:9781546008439

Utforska kategorier

Biblar inom Filosofi och religion
Hälsa inom Hälsa och familj

Mer om författaren

JORDAN RUBIN is one of America's most recognized and respected natural health experts of the last 25 years. He has dedicated his life to helping people live life to their fullest, healthiest potential. An eco-entrepreneur and author of the New York Times bestselling book, The Maker's Diet, Rubin has published 29 additional titles, with millions of copies in print.Rubin is the founder of Garden of Life®, the leading whole food nutritional supplement company, and Beyond Organic, a vertically integrated organic farm and food, beverage, and dietary supplement manufacturer. In his role as a dietary supplement and functional food innovator, he has authored multiple patents and his companies have developed and launched over 500 dietary supplements, including 4 items that were #1 in the entire industry and 14 that were #1 in their respective categories.In 2016, along with co-founder Dr. Josh Axe, Rubin launched Ancient Nutrition, a company that brings the principals of Ancient Nutrition to the modern world. He is also the founder of Heal the Planet Farm and the Ancient Nutrition Center for Regenerative Agriculture and Sustainability, where he and his team have developed thousands of acres of regenerative organic land, located in southern Missouri and middle Tennessee. Jordan and his beautiful wife Nicki are the parents of six wonderful children.Dr. JOSH AXE, DNM, DC, CNS, is a leadership expert, entrepreneur, and physician. He earned his doctorate from Palmer College and is currently finishing his Master of Science in organizational leadership from Johns Hopkins University. He is the cofounder and CVO of Ancient Nutrition and founder of DrAxe.com, the world's #1 most visited natural health website. Dr. Axe is the bestselling author of Eat Dirt,Keto Diet, and Ancient Remedies and the founder of Leaders.com, an online platform that provides the latest on breaking news, leadership, business, and wealth. He regularly teaches lectures and trains entrepreneurs on leadership, mindset, and self-development. Josh is married to his wife, Chelsea, and they have a two-year-old daughter, Arwyn. They reside between Nashville, TN and Dorado, PR, and enjoy cooking, staying active swimming and cycling, and prioritizing time for their faith and family.