Joshua Axe - Böcker

Two of America's most revered ancient nutrition experts combine forces to give you a holistic plan for creating lasting health and well-being.In this breakthrough book, New York Times bestselling authors and nutrition experts Jordan Rubin and Dr. Josh Axe offer a simple and holistic plan for building strength, health, and longevity. Based on the ancient wisdom of the Bible and confirmed by modern science, The Biblio Diet's intuitive and easy-to-follow plan invites you to experience a breakthrough in the health of your entire family by learning to eat and live God's way.In this book, you'll receive powerful insight on:- Intermittent fasting for any experience level- A daily eating plan that will fuel your body and expand your dietary horizons- Meats, veggies, fruits, dairy, spices, salts, and oils that are vital for a truly healthy lifestyle- Cancer-fighting nutrition and wellness secrets- The best tactics to beat depression and anxiety and improve mental health- Common foods in your fridge or pantry that can reduce pain and boost your immune system- An easy-to-follow 7-day meal plan (with shopping list)- 12 new biblically inspired recipesExperience health and freedom like you never have before when you learn to live the Bibliotarian way.