Anger Control Workbook

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. He has also penned two novels, Us and The Wawona Hotel. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the greater San Francisco Bay Area.

The Anger Control Workbook "…carefully and clearly shows how feelings of anger rip up people's guts, destroy their relationships, and have many other disadvantages…Indicates how readers can constructively work—and keep working—to minimize anger and rage…Includes many exceptionally useful and practical self-help techniques and exercises. A fine workbook!"