The Stress Relief Guided Journal

Your Space to Let Go of Tension and Relax in 5 Minutes a Day

Häftad, Engelska, 2023

179 kr

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Beskrivning

From balancing work and relationships to navigating financial challenges and health issues-in our hectic and busy lives, stress is simply unavoidable. Fortunately, there are proven-effective techniques you can use every day to combat the negative effects of stress and integrate healthy relaxation habits into your life. The powerful yet simple writing practices in this guided journal can help you get started today. In The Stress Relief Guided Journal, you'll explore your own stress response and triggers, and create a personalized action plan for stress reduction. Grounded in evidence-based acceptance and commitment therapy (ACT), the prompts in this journal integrate a variety of stress-relieving methods you can implement in your life when stress becomes overwhelming-including progressive relaxation, self-hypnosis, visualization, and mindfulness.If you're looking to find a place of calm and respite in the midst of our busy world, this journal can be that place. Just write, explore, and make it yours.Written by renowned mental health and wellness experts, New Harbinger's Journals for Change combine evidence-based psychology with proven-effective guided journaling techniques to help you make lasting personal change-one page at a time.

Produktinformation

Utgivningsdatum:2023-10-26
Mått:150 x 200 x 12 mm
Vikt:260 g
Format:Häftad
Språk:Engelska
Antal sidor:184
Förlag:New Harbinger Publications
ISBN:9781648481673

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Mer om författaren

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the greater San Francisco Bay Area. Patrick Fanning is a professional writer in the mental health field, and founder of a men's support group in Northern California. He has authored and coauthored twelve self-help books, including Self-Esteem, Thoughts and Feelings, Couple Skills, and Mind and Emotions.

Recensioner i media

“The Stress Relief Journal is a friendly and empowering aid for anyone who wishes to do more to help themselves. By inviting the reader to use their natural mindfulness to notice and record their present-moment experience while engaging in a variety of mind-body practices, the authors have provided an accessible, helpful, and transformative path into the realm of mindful awareness and mind-body healing.”—Jeffrey Brantley, MD, emeritus professor in the department of psychiatry at Duke Medical Center, founder of the Mindfulness Based Stress Reduction program at Duke Integrative Medicine, and coauthor of 5 Good Minutes of Mindfulness