Matthew McKay – författare

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59 produkter

Dialectical Behavior Therapy Skills Workbook
Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
AvMatthew McKay,Jeffrey C. Wood
Häftad, Engelska, 2019
250 kr
Skickas inom 5-8 vardagar
A clear and effective approach to learning evidence-based DBT skills-now in a fully revised and updated second edition.Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively.However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offersevidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters.Whether you're a mental health professional or a general reader, you'll benefit from this clear and practical guide to better managing your emotions.This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion. Once you've completed the exercises in this book and are ready to move on to the next level, check out the authors' new book, The New Happiness Workbook.This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit - an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Self-Esteem, 4th Edition
A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
AvMatthew McKay,Patrick Fanning
Häftad, Engelska, 2016
234 kr
Skickas inom 5-8 vardagar
The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help readers create positive change and thrive.If you struggle with low self-esteem, or you're seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide. This fully revised edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem, and utilizes updated cognitive behavioral therapy (CBT) to help you create positive change and thrive.Circumstances and status can affect self-esteem-many factors can contribute to the way we see ourselves-but the one contributing factor that all people who struggle with low self-esteem have in common is our thoughts. Of course we all have a better chance of feeling good about ourselves when things are going well, but it's really our interpretation of our circumstances that can cause trouble, regardless of what they are.This revised and updated fourth edition of the best-selling Self-Esteem uses proven-effective methods of CBT and relevant components of ACT to help you raise low self-esteem by working on the way you interpret your life. You'll learn how to differentiate between healthy and unhealthy self-esteem, how to uncover and analyze negative self-statements, and how to create new, more objective and positive self-statements to support your self-esteem rather than undermine it. And with cutting-edge material on defusion and values, you'll learn to let go of judgmental, self-attacking thoughts and act in accordance with what matters to you most, enhancing your sense of self-worth.If you struggle with low or unhealthy self-esteem, this new edition of Self-Esteem, packed with evidence-based tips and techniques, has everything you need to improve the way you see yourself for better overall well-being.
Kawaii Tarot
Understanding Tarot with the Kawaii Universe
Quarto Publishing Group USA Inc
2022
207 kr
Kawai Tarot features a darling deck of tarot cards, all created and illustrated by acclaimed United Kingdom–based designer Lulu Mayo, accompanied by a guidebook to the Major and Minor Arcanas. With this deck and guide, you’ll learn to use your intuition to interpret the cards’ messages, manifest your intentions, and connect with your inner self while being surrounded by the cuteness of kawaii! Find insights on where you are and figure out your next move with the help of supercute kawaii characters like Lucky Cat, Princess Poodle, and Fancy Unicorn.This modern set will introduce you to the art of tarot readings with:78 adorably illustrated cardsA comprehensive 64-page guidebook to the tarotStrengthen your spiritual practice with this super-cute kit for spiritual beginners and lovers of all things kawaii!
Dialectical Behavior Therapy Diary
Monitoring Your Emotional Regulation Day by Day
AvJeffrey C. Wood,Matthew McKay
Häftad, Engelska, 2021
166 kr
Skickas inom 5-8 vardagar
Write and chart to restore emotional balance with this evidence-based diary. Do you struggle with intense emotions? Difficult emotions like anger, fear, sadness, guilt, and shame are part of being human; but when they get out of control, these emotions can also cause us severe pain. When you’re in the grip of an emotional storm, it’s all too easy to overreact, lash out at others, or become angry with yourself. Fortunately, there is help. Dialectical behavior therapy, or DBT, can help you find inner calm when your feelings become too painful or out of your control. And one of the key elements of a DBT treatment protocol is keeping a diary to chart your emotions. From the authors of the self-help classic, The Dialectical Behavior Therapy Skills Workbook, this diary offers daily writing prompts to help you master and chart your progress using the core skills of dialectical behavior therapy—mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. Most importantly, you’ll find practical ways to put these skills to work, every day. With this fully revised and updated second edition, you will: ·Learn new techniques to use when you feel overwhelmed ·Observe and record your progress each day ·Find out which coping strategies work best for you ·Discover nutrition and lifestyle changes that can make you feel better The diary also includes new skills based on recent DBT research; exercises using exposure-based cognitive rehearsal (EBCR); and space for you to monitor your successes, chart your progress, and stay on track making productive changes in your life.
Dialectical Behavior Therapy Skills Card Deck
52 Practices to Balance Your Emotions Every Day
New Harbinger Publications
2019
195 kr
Skickas inom 5-8 vardagar
Based on the best-selling The Dialectical Behavior Therapy Skills Workbook, this powerful and portable card deck presents 52 practices to help you balance your emotions and improve your life!First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Now, you can easily and quickly access this powerful therapy method in bite-sized pieces.On each card, you'll find:Highly effective mindfulness strategies to help you stay groundedTips to help you improve relationshipsSkills for emotion regulation and distress toleranceWhether you're a therapist looking for unique client resources, a teacher, a parent, or simply seeking to balance your own emotions, this card deck offers daily wisdom and evidence-based skills for lasting peace, happiness, and well-being.
Self-Esteem, 3rd Ed.
AvFanning Patrick,Matthew McKay
Ljudbok
Engelska, 2008
3,0 utav 5 stjärnor. Totalt antal röster:(1)
160 kr
Lyssna direkt efter köp
Do you wake up dreading the day?Do you feel ciscouraged with what you''ve accomplished in life?Do you want greater self-esteem, productivity, and joy in daily living?
If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country''s foremost authorities on mood and personal relationship problems.
In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that
You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life!
You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you''re in a slump.
You can enjoy greater happiness, productivity, and intimacy—without drugs or lengthy therapy.
Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns''s classic bestseller, Feeling Good: The New Mood Therapy, experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work!
Feeling good feels wonderful. You owe it to yourself to feel good!
Dialectical Behavior Therapy Skills Workbook
Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress Tolerance (16pt Large Print Edition)
AvMatthew McKay
Häftad, Engelska, 2010
367 kr
Skickas inom 5-8 vardagar
Messages
The Communications Skills Book (16pt Large Print Edition)
AvMatthew McKay,Martha Davism. fl.
Häftad, Engelska, 2018
460 kr
Skickas inom 5-8 vardagar
Relaxation and Stress Reduction Workbook (16pt Large Print Edition)
AvMartha Davis,Elizabeth Robbins Eshelmanm. fl.
Häftad, Engelska, 2020
489 kr
Skickas inom 5-8 vardagar
ACT Workbook for Depression and Shame
Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy (Large Print 16 Pt Edition)
AvMatthew McKay,Michael Jason Greenbergm. fl.
Häftad, Engelska, 2021
415 kr
Skickas inom 5-8 vardagar
Super Simple CBT
Six Skills to Improve Your Mood in Minutes [Large Print 16 Pt Edition]
AvMatthew McKay
Häftad, Engelska, 2022
335 kr
Skickas inom 3-6 vardagar
Dialectical Behavior Therapy Diary
Monitoring Your Emotional Regulation Day by Day (16pt Large Print Edition)
AvJeffrey C Wood,Matthew McKay
Häftad, Engelska, 2021
411 kr
Skickas inom 5-8 vardagar
Thoughts and Feelings
Taking Control of Your Moods and Your Life (16pt Large Print Edition)
AvMatthew McKay,Martha Davism. fl.
Häftad, Engelska, 2021
460 kr
Skickas inom 5-8 vardagar
Pocket Therapy for Emotional Balance
Quick DBT Skills to Manage Intense Emotions [Large Print 16 Pt Edition]
AvMatthew McKay,Jeffery C Woodm. fl.
Häftad, Engelska, 2021
335 kr
Skickas inom 3-6 vardagar
Anger Toolkit
Quick Tools to Manage Intense Emotions and Keep Your Cool (16pt Large Print Edition)
AvMatthew McKay
Häftad, Engelska, 2023
341 kr
Skickas inom 3-6 vardagar
Dialectical Behavior Therapy Skills Workbook [Standard Large Print]
AvMatthew McKay,Jeffrey C Woodm. fl.
Häftad, Engelska, 2021
529 kr
Skickas inom 5-8 vardagar
Healing Emotional Pain Workbook
Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience [Standard Large Print 16 Pt Edition]
AvMatthew McKay
Häftad, Engelska, 2022
455 kr
Skickas inom 5-8 vardagar
Dialectical Behavior Therapy Skills Workbook
Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress Tolerance
AvMatthew McKay
Häftad, Engelska, 2010
3,0 utav 5 stjärnor. Totalt antal röster:(1)
598 kr
Skickas inom 3-6 vardagar
CBT Anxiety Solution Workbook
A Breakthrough Treatment for Overcoming Fear, Worry, and Panic
AvMatthew McKay
Häftad, Engelska, 2017
371 kr
Skickas inom 5-8 vardagar
Overcoming Obsessive-Compulsive Disorder - Therapist Protocol
AvMatthew McKay,Gail Steketee
Häftad, Engelska, 1998
422 kr
Skickas inom 3-6 vardagar
Overcoming Generalized Anxiety Disorder - Therapist Protocol
AvMatthew McKay,John White
Häftad, Engelska, 1999
453 kr
Skickas inom 3-6 vardagar
Overcoming Generalized Anxiety Disorder - Client Manual
AvMatthew McKay,John White
Häftad, Engelska, 1999
454 kr
Skickas inom 3-6 vardagar
Overcoming Post-Traumatic Stress Disorder - Therapist Protocol
AvMatthew McKay,Larry Smyth
Häftad, Engelska, 1999
422 kr
Skickas inom 3-6 vardagar
Overcoming Situational and General Anger, Client Manual
AvJerry L. Deffenbacher,Matthew McKay
Häftad, Engelska, 2000
358 kr
Skickas inom 3-6 vardagar
Anger Control Workbook
AvMatthew McKay
Häftad, Engelska, 2002
276 kr
Skickas inom 5-8 vardagar
Unfortunately, readers who finally realise that they need to work on their anger don't always have the patience to page through a complicated set of exercises, or make a commitment to a lengthy process with the promise of a positive outcome somewhere down the road. Thankfully, the new model of anger control introduced in THE ANGER CONTROL WORKBOOK is based on a radically simplified approach that gives readers the tools they need to manage their anger in their day-to-day lives.
Couple Skills (2nd Ed)
Making Your Relationship Work
AvMatthew McKay
Häftad, Engelska, 2007
234 kr
Skickas inom 5-8 vardagar
Love takes work, but, when it comes to relationships, it pays to work smarter. This book, a revised and updated edition of a therapist-recommended classic, shows you how to work smarter in your relationship. This book helps you improve communication, cope better with problems, and resolve conflicts in healthy and creative ways. Each chapter teaches an essential skill, based on cognitive behavioral therapy, which can lead to greater happiness and deeper intimacy. New in this edition is a chapter on using acceptance skills, developed from the revolutionary new acceptance and commitment therapy (ACT), which help you learn to accept your partner without judgment and structure your relationship based on a consciously chosen set of core values.
Acceptance and Commitment Therapy for Interpersonal Problems
Using Mindfulness, Acceptance, and Schema Awareness to Change Interpersonal Behaviors
AvMatthew McKay,Avigail Lev PsyDm. fl.
Häftad, Engelska, 2013
4,3 utav 5 stjärnor. Totalt antal röster:(3)
446 kr
Skickas inom 5-8 vardagar
Acceptance and Commitment Therapy for Interpersonal Problems presents a complete treatment protocol for therapists working with clients who repeatedly fall into unhealthy patterns in their relationships with friends, family members, coworkers, and romantic partners. These clients may blame others, withdraw when feeling threatened, react defensively in conflicts, or have a deep-seated sense of distrust—all interpersonal problems that damage relationships and cause enormous suffering.This book presents an acceptance and commitment therapy (ACT) approach—utilizing a schema-based formulation—to help these clients overcome maladaptive interpersonal behavior. First, clients learn how schema avoidance behavior damages their relationships. Second, clients face “creative hopelessness” and practice new mindfulness skills. Third, clients examine what they value in their relationships and what they hope to gain from them, and translate their values into clear intentions for acting differently in the future. And lastly, clients face the cognitive and emotional barriers standing between them and values-based behavior in their relationships. By learning to act on their values instead of falling into schema-influenced patterns, clients can eventually overcome the interpersonal problems that hold them back.
Interpersonal Problems Workbook
ACT to End Painful Relationship Patterns
AvMatthew McKay,Patrick Fanning
Häftad, Engelska, 2013
214 kr
Skickas inom 5-8 vardagar
Do you often lash out at people? Do you let your emotions rule your interactions with others? Do you find it difficult to see things from others' point of view? You are not alone. Despite the fact that we all have to deal with other people our daily lives, many of us have difficulties with interpersonal relationships.Written by psychologist and bestselling author Matthew McKay, The Interpersonal Problems Workbook combines research and evidence-based techniques for strengthening relationships in all areas in life-whether it's at home, at work, with a significant other, a parent, or a child. The skills in this workbook are based in both schema therapy and acceptance and commitment therapy (ACT), and are designed to help you connect and communicate effectively with those around them.ACT has been proven effective in helping people improve their relationships with others. The ACT skills detailed in this book include present moment awareness, diffusion, and flexibility-all of which will help you to improve your relationships with others. In this book you will learn what your schema is, and how to act on your values to communicate and get along with others.If you are ready to stop building walls and start connecting with those around you, this book presents powerful, effective tools for change.
Emotion Efficacy Therapy
A Brief, Exposure-Based Treatment for Emotion Regulation Integrating ACT and DBT
AvMatthew McKay,Aprilia West
Häftad, Engelska, 2016
501 kr
Skickas inom 5-8 vardagar
If you treat clients with emotion regulation disorders-including depression, anxiety, post-traumatic stress disorder (PTSD), bipolar disorder, and borderline personality disorder (BPD)-you know how important it is for these clients to take control of their emotions and choose their actions in accordance with their values. To help, emotion efficacy therapy (EET) provides a new, theoretically-driven, contextually-based treatment that integrates components from acceptance and commitment therapy (ACT) and dialectical behavior therapy (DBT) into an exposure-based protocol. In doing so, EET targets the transdiagnostic drivers of experiential avoidance and distress intolerance to increase emotional efficacy.This step-by-step manual will show you how to help your clients confront and accept their pain, and learn to apply new adaptive responses to emotional triggers. Using a brief treatment that lasts as little as eight weeks, you will be able to help your clients understand and develop a new relationship with their emotions, learn how to have mastery over their emotional experience, practice values-based action in the midst of being emotionally triggered, and stop intense emotions from getting in the way of creating the life they want.Using the transdiagnostic, exposure-based approach in this book, you can help your clients manage difficult emotions, curb negative reactions, and start living a better life. This book is a game changer for emotion exposure treatment!
CBT Anxiety Solution Workbook
A Breakthrough Treatment for Overcoming Fear, Worry, and Panic
AvMatthew McKay
Häftad, Engelska, 2017
249 kr
Skickas inom 5-8 vardagar
You are stronger than your anxiety! In this important workbook, best-selling authors Matthew McKay, Patrick Fanning, and Michelle Skeen offer a breakthrough anxiety solution based in cognitive behavioral therapy (CBT) to help you understand and overcome your fears and worries, rather than try to avoid them. If you suffer from an anxiety disorder, you may try to avoid situations that cause you to feel worry, fear, or panic. You may even believe that terrible things will happen to you if you face the things that make you anxious. But avoidance isn't a long-term solution, and in the end it may result in more anxiety. This book shows you how the simple belief that you can endure your worries and fears-both mentally and physically-can be an extremely powerful treatment. Using a breakthrough approach combining proven-effective CBT and exposure therapy, this workbook helps you understand how worry and rumination drive anxiety, and offers practical exercises to help you adopt new habits of observing your thoughts, rather than accepting them as the "ultimate truth." You'll also develop mindfulness and self-soothing coping skills to help you manage anxiety in the moment, rather than avoid it. Over time these practices will show you that you are more powerful than your anxiety. If you've been stuck in a cycle of anxiety and avoidance, this workbook will help you make the changes you need to get your life back.

Matthew McKay – författare

Dialectical Behavior Therapy Skills Workbook

Self-Esteem, 4th Edition

Kawaii Tarot

Dialectical Behavior Therapy Diary

Dialectical Behavior Therapy Skills Card Deck

Self-Esteem, 3rd Ed.

Dialectical Behavior Therapy Skills Workbook

Messages

Relaxation and Stress Reduction Workbook (16pt Large Print Edition)

ACT Workbook for Depression and Shame

Super Simple CBT

Dialectical Behavior Therapy Diary

Thoughts and Feelings

Pocket Therapy for Emotional Balance

Anger Toolkit

Dialectical Behavior Therapy Skills Workbook [Standard Large Print]

Healing Emotional Pain Workbook

Dialectical Behavior Therapy Skills Workbook

CBT Anxiety Solution Workbook

Overcoming Obsessive-Compulsive Disorder - Therapist Protocol

Overcoming Generalized Anxiety Disorder - Therapist Protocol

Overcoming Generalized Anxiety Disorder - Client Manual

Overcoming Post-Traumatic Stress Disorder - Therapist Protocol

Overcoming Situational and General Anger, Client Manual

Anger Control Workbook

Couple Skills (2nd Ed)

Acceptance and Commitment Therapy for Interpersonal Problems

Interpersonal Problems Workbook

Emotion Efficacy Therapy

CBT Anxiety Solution Workbook