The Dialectical Behaviour Therapy Skills Workbook for Anxiety

Alexander L. Chapman, PhD, has published numerous articles and chapters on dialectical behavior therapy (DBT). In 2007, Chapman received a Young Investigator's Award from the National Education Alliance for Borderline Personality Disorder.Kim L. Gratz, PhD has written numerous journal articles and book chapters on borderline personality disorder, deliberate self-harm, and emotion regulation, and is coauthor of The Borderline Personality Disorder Survival Guide and Freedom from Self-Harm.Matthew T. Tull, PhD he has published numerous articles and chapters on emotion regulation and anxiety disorders, with a particular emphasis on panic disorder, generalized anxiety disorder, and post-traumatic stress disorder.Alexander Chapman lives in Port Moody, BC, Canada. Kim Gratz and Matthew Tull live in Jackson, MS.

Increasingly, research is showing that dialectical behavior therapy (DBT) can be a useful treatment for a range of mental health problems. In The Dialectical Behavior Therapy Skills Workbook for Anxiety, Chapman, Gratz and Tull strip away the jargon and walk the reader step-by-step through this treatment, showing the reader how to apply DBT skills to anxiety. This workbook will provide many anxiety sufferers with much-needed relief.