Dr. Jaime Zuckerman is a licensed clinical psychologist in private practice based outside Philadelphia, working with adults dealing with mood disorders, anxiety, and adjustment to medical illness. Dr. Z also specializes in relationship difficulties with a focus on helping those involved with narcissistic partners. Dr. Z is a frequent contributor to several media outlets, including Vogue, Elle Magazine, Shape, Women’s Health, The Washington Post, The Harvard Business Review, CBS3 Philly, PHL17, and FOX29 News. She is active on Instagram as @dr.z_psychologist. Her books include Find Your Calm, on managing anxiety, and Find Good Habits, on developing positive behavior patterns.

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• CONTENTSIntroductionYOU ARE NOTYOUR ANXIOUSTHOUGHTS Worry Art Word Reframing Sticky Note Project Watch and Worry Lost Luggage Designing Defusion Just Passing Through The Purple Flower Your Own Worst Enemy Down the Rabbit Hole It’s Worry Time! Pizza Party BEING WITHYOUR BODY Balloon Breathing 5-4-3-2-1 Shoulders and EarsShould Not Be Neighbors Surprise! Become a Grounding Guru Grounded in the Ground These Are a Fewof My Favorite Things Scan the System Muscle (Re)Group Time Task Tricks YOU ’ V EGOTTA FEEL ITTO HEAL IT The Egg The Pool Smile for the Camera You Do You Sink or Swim The Strategy of Struggling Busy Bees To Do or Not to Do Liar, Liar, Mind on Fire Fraudulent Feelings Opposites Do Not Attract An Apple a Day Keeps YourStress Right in Front of You Places, People, and Patterns Anticipation Station Slow and SteadyWins the Race It’s Time to Make Time Easy Does It How To Be Do Less Anxious Conclusion Resources & References About the Book Acknowledgments About the Author

Dr. Jaime Zuckerman is a licensed clinical psychologist in private practice based outside Philadelphia, working with adults dealing with mood disorders, anxiety, and adjustment to medical illness. Dr. Z also specializes in relationship difficulties with a focus on helping those involved with narcissistic partners. Dr. Z is a frequent contributor to several media outlets, including Vogue, Elle Magazine, Shape, Women’s Health, The Washington Post, The Harvard Business Review, CBS3 Philly, PHL17, and FOX29 News. She is active on Instagram as @dr.z_psychologist. Her books include Find Your Calm, on managing anxiety, and Find Good Habits, on developing positive behavior patterns.

Select Guide Rating

• CONTENTSIntroductionYOU ARE NOTYOUR ANXIOUSTHOUGHTS Worry Art Word Reframing Sticky Note Project Watch and Worry Lost Luggage Designing Defusion Just Passing Through The Purple Flower Your Own Worst Enemy Down the Rabbit Hole It’s Worry Time! Pizza Party BEING WITHYOUR BODY Balloon Breathing 5-4-3-2-1 Shoulders and EarsShould Not Be Neighbors Surprise! Become a Grounding Guru Grounded in the Ground These Are a Fewof My Favorite Things Scan the System Muscle (Re)Group Time Task Tricks YOU ’ V EGOTTA FEEL ITTO HEAL IT The Egg The Pool Smile for the Camera You Do You Sink or Swim The Strategy of Struggling Busy Bees To Do or Not to Do Liar, Liar, Mind on Fire Fraudulent Feelings Opposites Do Not Attract An Apple a Day Keeps YourStress Right in Front of You Places, People, and Patterns Anticipation Station Slow and SteadyWins the Race It’s Time to Make Time Easy Does It How To Be Do Less Anxious Conclusion Resources & References About the Book Acknowledgments About the Author

Dr. Jaime Zuckerman is a licensed clinical psychologist in private practice based outside Philadelphia, working with adults dealing with mood disorders, anxiety, and adjustment to medical illness. Dr. Z also specializes in relationship difficulties with a focus on helping those involved with narcissistic partners. Dr. Z is a frequent contributor to several media outlets, including Vogue, Elle Magazine, Shape, Women’s Health, The Washington Post, The Harvard Business Review, CBS3 Philly, PHL17, and FOX29 News. She is active on Instagram as @dr.z_psychologist. Her books include Find Your Calm, on managing anxiety, and Find Good Habits, on developing positive behavior patterns.

Select Guide Rating

• CONTENTSIntroductionYOU ARE NOTYOUR ANXIOUSTHOUGHTS Worry Art Word Reframing Sticky Note Project Watch and Worry Lost Luggage Designing Defusion Just Passing Through The Purple Flower Your Own Worst Enemy Down the Rabbit Hole It’s Worry Time! Pizza Party BEING WITHYOUR BODY Balloon Breathing 5-4-3-2-1 Shoulders and EarsShould Not Be Neighbors Surprise! Become a Grounding Guru Grounded in the Ground These Are a Fewof My Favorite Things Scan the System Muscle (Re)Group Time Task Tricks YOU ’ V EGOTTA FEEL ITTO HEAL IT The Egg The Pool Smile for the Camera You Do You Sink or Swim The Strategy of Struggling Busy Bees To Do or Not to Do Liar, Liar, Mind on Fire Fraudulent Feelings Opposites Do Not Attract An Apple a Day Keeps YourStress Right in Front of You Places, People, and Patterns Anticipation Station Slow and SteadyWins the Race It’s Time to Make Time Easy Does It How To Be Do Less Anxious Conclusion Resources & References About the Book Acknowledgments About the Author