Find Your Calm

A Workbook to Manage Anxiety

AvJaime Zuckerman

Häftad, Engelska, 2022

Del i serien Wellness Workbooks

153 kr

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Beskrivning

Find a path toward a calmer, happier daily life with this soothingly designed workbook—featuring advice and exercises from psychologist Dr. Jaime Zuckerman.Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This interactive guide is straightforward and accessible, with the friendly feel of a guided journal rather than a dry clinical tome. Find Your Calm gives you a simple toolkit for reducing your anxiety, no matter where it pops up. As you make your way through the pages, you will:Learn to separate yourself from your anxious thoughts Break unhelpful thought patternsPractice how to confront and manage your fearsFind strategies for focusing on the present momentPractice techniques to keep anxiety at bay for the long haulAccompanied by engaging, inspirational illustrations, this workbook offers writing prompts, meditations, tracking exercises, and more—giving you a gentle, eye-opening introduction to scientifically proven techniques to reduce anxiety in everyday life.The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package.

Produktinformation

Utgivningsdatum:2022-04-12
Mått:171 x 230 x 16 mm
Vikt:431 g
Format:Häftad
Språk:Engelska
Serie:Wellness Workbooks
Antal sidor:160
Förlag:Quarto Publishing Group USA Inc
ISBN:9781577152996

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Mer om författaren

Dr. Jaime Zuckerman is a licensed clinical psychologist in private practice based outside Philadelphia, working with adults dealing with mood disorders, anxiety, and adjustment to medical illness. Dr. Z also specializes in relationship difficulties with a focus on helping those involved with narcissistic partners. Dr. Z is a frequent contributor to several media outlets, including Vogue, Elle Magazine, Shape, Women’s Health, The Washington Post, The Harvard Business Review, CBS3 Philly, PHL17, and FOX29 News. She is active on Instagram as @dr.z_psychologist. Her books include Find Your Calm, on managing anxiety, and Find Good Habits, on developing positive behavior patterns.

Innehållsförteckning

CONTENTSIntroductionYOU ARE NOTYOUR ANXIOUSTHOUGHTS Worry Art Word Reframing Sticky Note Project Watch and Worry Lost Luggage Designing Defusion Just Passing Through The Purple Flower Your Own Worst Enemy Down the Rabbit Hole It’s Worry Time! Pizza Party BEING WITHYOUR BODY Balloon Breathing 5-4-3-2-1 Shoulders and EarsShould Not Be Neighbors Surprise! Become a Grounding Guru Grounded in the Ground These Are a Fewof My Favorite Things Scan the System Muscle (Re)Group Time Task Tricks YOU ’ V EGOTTA FEEL ITTO HEAL IT The Egg The Pool Smile for the Camera You Do You Sink or Swim The Strategy of Struggling Busy Bees To Do or Not to Do Liar, Liar, Mind on Fire Fraudulent Feelings Opposites Do Not Attract An Apple a Day Keeps YourStress Right in Front of You Places, People, and Patterns Anticipation Station Slow and SteadyWins the Race It’s Time to Make Time Easy Does It How To Be Do Less Anxious Conclusion Resources & References About the Book Acknowledgments About the Author