Wellness Workbooks – serie
Visar alla böcker i serien Wellness Workbooks. Handla med fri frakt och snabb leverans.
6 produkter
Find Your Calm
A Workbook to Manage Anxiety
Häftad, 2022
158 kr
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Find a path toward a calmer, happier daily life with this soothingly designed workbook—featuring advice and exercises from psychologist Dr. Jaime Zuckerman.Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This interactive guide is …
Find Your Strength
A Workbook for the Highly Sensitive Person
Av April Snow
Häftad, 2022
171 kr
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This elegantly designed workbook by psychotherapist April Snow, LMFT, offers you a series of exercises that will help you overcome the obstacles and harness the benefits of your empathetic gifts.If you often feel anxious, burned out, and overstimulated, you’re not alone. Some people are born highly …
Find Good Habits
A Workbook for Daily Growth
Häftad, 2022
150 kr
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Reach your full potential, step by step, with this beautifully designed, interactive workbook. Throughout the hustle and bustle of everyday life, it can become very easy to get stuck in lifestyle patterns and habits that we know are unhealthy, and it can become just as difficult for us to let go of …
Guide to Shadow Work
A Workbook to Explore Your Hidden Self
Häftad, 2022
166 kr
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Find self-love, self-acceptance, and true growth through understanding the dark and light that coexist in you.Over the course of your life, you push difficult emotions and experiences aside, but they never truly leave you. These elements form your shadow self, the dark side of your personality that …
Find Your Power
A Workbook for Building Self-Confidence
Av Kiki Ely
Häftad, 2026
161 kr
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Break free from self-doubt and cultivate lasting confidence with these approachable, evidence-based exercises.Find Your Power is the perfect guidebook for anyone in need of some positivity and encouragement (yourself included). Instead of being bogged down by overly clinical jargon, this workbook …
Find Your Healing
A Workbook for Growth After Trauma
Av Kiki Ely
Häftad, 2026
161 kr
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Take care of your mental health and rediscover your peace with these approachable, evidence-based exercises.If you or someone you love is in need of positive, affirming advice after trauma, Find Your Healing is the perfect guidebook. As a supplement to seeing a professional, this workbook offers a …
