Stephanie Kirby is a shadow work guide, offering courses and inspiration to help others navigate their shadow selves and find healing. She is an intuitive, empowerment mentor, and trauma survivor who works to transform pain into power.

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• IntroductionWHAT IS SHADOW?Golden ShadowProjection: The Roles We PlayShadow SoundtrackShadow RevealedThe Masks We WearShadow ImageChapter Summary2 WHAT IS SHADOW WORK?Light and Dark AspectsThe False SelfThe “Dis-owned” SelfThe Lost SelfPatterns Play OutConscious ConnectionChapter Summary3 THE HERO’S JOURNEYBreakdown or Breakthrough?“Dis-charge” the MemoriesPersonal Hero’s JourneyAncestors’ LegacyLineage of HeroesThe Family ScapegoatChapter Summary4 THE UNCONSCIOUS, SUBCONSCIOUS & CONSCIOUS MINDSubconscious DesireStream of SubconsciousnessSubconscious LanguageWhat Imprints Are You Creating?Unconscious CluesChapter Summary5 THE INNER CHILD NEEDS HEALINGPictures Are Worth a Thousand WordsBelow the Level of ConsciousnessThe Spark of LifeTreat YourselfTake Your Power BackChapter Summary6 TRAUMA & THE IMPRINTS IT LEAVES BEHINDTraumatic ImprintsTrauma Changes the BrainComplex TraumaRestorative Yoga for Healing TraumaThe Four Fs of Trauma ResponseChapter Summary7 CALM THE NERVOUS SYSTEM, COME HOME TO THE BODYBox BreathRewiring the Fear ResponseSomatic ExperiencingParasympathetic Nervous System ActivatorsVagus Nerve StimulationChapter Summary8 TRIGGERS ARE OUR TEACHERS, PEOPLE ARE MIRRORSThe World Is Your MirrorShining a Light on EnvyPut Yourself in Their ShoesCurrent Issues on the HorizonExplosive TriggersChapter Summary9 CONTINUE THE HEALING JOURNEYDaily InventoryWeekly InventoryMonthly InventoryYearly InventoryInventory When TriggeredInventory When Resentful or EnviousInventory When Feeling DisconnectedConclusionReferences & ResourcesAbout the Author

Stephanie Kirby is a shadow work guide, offering courses and inspiration to help others navigate their shadow selves and find healing. She is an intuitive, empowerment mentor, and trauma survivor who works to transform pain into power.

Select Guide Rating

• IntroductionWHAT IS SHADOW?Golden ShadowProjection: The Roles We PlayShadow SoundtrackShadow RevealedThe Masks We WearShadow ImageChapter Summary2 WHAT IS SHADOW WORK?Light and Dark AspectsThe False SelfThe “Dis-owned” SelfThe Lost SelfPatterns Play OutConscious ConnectionChapter Summary3 THE HERO’S JOURNEYBreakdown or Breakthrough?“Dis-charge” the MemoriesPersonal Hero’s JourneyAncestors’ LegacyLineage of HeroesThe Family ScapegoatChapter Summary4 THE UNCONSCIOUS, SUBCONSCIOUS & CONSCIOUS MINDSubconscious DesireStream of SubconsciousnessSubconscious LanguageWhat Imprints Are You Creating?Unconscious CluesChapter Summary5 THE INNER CHILD NEEDS HEALINGPictures Are Worth a Thousand WordsBelow the Level of ConsciousnessThe Spark of LifeTreat YourselfTake Your Power BackChapter Summary6 TRAUMA & THE IMPRINTS IT LEAVES BEHINDTraumatic ImprintsTrauma Changes the BrainComplex TraumaRestorative Yoga for Healing TraumaThe Four Fs of Trauma ResponseChapter Summary7 CALM THE NERVOUS SYSTEM, COME HOME TO THE BODYBox BreathRewiring the Fear ResponseSomatic ExperiencingParasympathetic Nervous System ActivatorsVagus Nerve StimulationChapter Summary8 TRIGGERS ARE OUR TEACHERS, PEOPLE ARE MIRRORSThe World Is Your MirrorShining a Light on EnvyPut Yourself in Their ShoesCurrent Issues on the HorizonExplosive TriggersChapter Summary9 CONTINUE THE HEALING JOURNEYDaily InventoryWeekly InventoryMonthly InventoryYearly InventoryInventory When TriggeredInventory When Resentful or EnviousInventory When Feeling DisconnectedConclusionReferences & ResourcesAbout the Author

Stephanie Kirby is a shadow work guide, offering courses and inspiration to help others navigate their shadow selves and find healing. She is an intuitive, empowerment mentor, and trauma survivor who works to transform pain into power.

Select Guide Rating

• IntroductionWHAT IS SHADOW?Golden ShadowProjection: The Roles We PlayShadow SoundtrackShadow RevealedThe Masks We WearShadow ImageChapter Summary2 WHAT IS SHADOW WORK?Light and Dark AspectsThe False SelfThe “Dis-owned” SelfThe Lost SelfPatterns Play OutConscious ConnectionChapter Summary3 THE HERO’S JOURNEYBreakdown or Breakthrough?“Dis-charge” the MemoriesPersonal Hero’s JourneyAncestors’ LegacyLineage of HeroesThe Family ScapegoatChapter Summary4 THE UNCONSCIOUS, SUBCONSCIOUS & CONSCIOUS MINDSubconscious DesireStream of SubconsciousnessSubconscious LanguageWhat Imprints Are You Creating?Unconscious CluesChapter Summary5 THE INNER CHILD NEEDS HEALINGPictures Are Worth a Thousand WordsBelow the Level of ConsciousnessThe Spark of LifeTreat YourselfTake Your Power BackChapter Summary6 TRAUMA & THE IMPRINTS IT LEAVES BEHINDTraumatic ImprintsTrauma Changes the BrainComplex TraumaRestorative Yoga for Healing TraumaThe Four Fs of Trauma ResponseChapter Summary7 CALM THE NERVOUS SYSTEM, COME HOME TO THE BODYBox BreathRewiring the Fear ResponseSomatic ExperiencingParasympathetic Nervous System ActivatorsVagus Nerve StimulationChapter Summary8 TRIGGERS ARE OUR TEACHERS, PEOPLE ARE MIRRORSThe World Is Your MirrorShining a Light on EnvyPut Yourself in Their ShoesCurrent Issues on the HorizonExplosive TriggersChapter Summary9 CONTINUE THE HEALING JOURNEYDaily InventoryWeekly InventoryMonthly InventoryYearly InventoryInventory When TriggeredInventory When Resentful or EnviousInventory When Feeling DisconnectedConclusionReferences & ResourcesAbout the Author