Essentials of Sports Nutrition and Supplements
Jose Antonio, Douglas Kalman, Jeffrey R. Stout, Mike Greenwood, Darryn S. Willoughby, G. Gregory Haff
Inbunden, 2008
2 239 kr
Fit Kids for Life
A Parents Guide to Optimal Nutrition & Training for Young Athletes
AvJeffrey R. Stout,Ph.D. Jose Antonio
E-bok
Engelska, 2004187 kr
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Beskrivning
Fit Kids For Life covers common misconceptions regarding strength training for children. Kids can safely use resistance training to get fit for recreational activities and sports. Weight lifting allows children to build strength, prevent injury, and improve motor skills. Coaching tips, gender-specific workouts, and training programmes are included. Youll also find tips on pre- and post-exercise nutrition, staying hydrated while exercising, and healthy snacks.
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