Häftad, Engelska, 2012
Kettlebells for 50+
Av Karl Knopf
212 kr
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Beskrivning
Learn to master exercising with kettlebells to improve stamina, build strength and exercise your core with this how-to guide by bestselling fitness author, Karl Knopf.
Kettlebells for 50+ offers progressive programs that will:
• Improve strength
• Foster core stability
• Increase hand-eye coordination
• Boost mind-body awareness
• Enhance sports performance
Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.
Kettlebells for 50+ offers progressive programs that will:
• Improve strength
• Foster core stability
• Increase hand-eye coordination
• Boost mind-body awareness
• Enhance sports performance
Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.
Produktinformation
- Utgivningsdatum: 2012-05-03
- Mått: 192 x 234 x 8 mm
- Vikt: 274 g
- Format: Häftad
- Språk: Engelska
- Antal sidor: 144
- Förlag: Ulysses Press
- ISBN: 9781612430461
Utforska kategorier
Betyg & recensioner
1 recensioner, genomsnitt 3/5
- 3/5 Torbjörn