Karl Knopf – författare
Resistance Band Workbook
Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
182 kr
Skickas inom 7-10 vardagar
Weights for 50+
Building Strength, Staying Healthy and Enjoying an Active Lifestyle
191 kr
Skickas inom 5-8 vardagar
Total Sports Conditioning for Athletes 50+
Workouts for Staying at the Top of Your Game
156 kr
Skickas inom 5-8 vardagar
Healthy Shoulder Handbook
100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries
172 kr
Skickas inom 7-10 vardagar
Healthy Hips Handbook
Exercises for Treating and Preventing Common Hip Joint Injuries
191 kr
Skickas inom 5-8 vardagar
Foam Roller Workbook
Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
162 kr
Skickas inom 7-10 vardagar
Make the Pool Your Gym
No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury
162 kr
Skickas inom 7-10 vardagar
Kettlebells for 50+
Safe and Customized Programs for Building and Toning Every Muscle
203 kr
Skickas inom 5-8 vardagar
Core Strength for 50+
A Customized Program for Safely Toning Ab, Back, and Oblique Muscles
172 kr
Skickas inom 7-10 vardagar
Ab Wheel Workouts
50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs
191 kr
Skickas inom 5-8 vardagar
Therapy Ball Workbook
Illustrated Step-by-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques
203 kr
Skickas inom 5-8 vardagar
Trigger Point Therapy with the Foam Roller
Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab
168 kr
Skickas
Injury Rehab with Resistance Bands
Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More
163 kr
Skickas inom 5-8 vardagar
Stability Workouts on the Balance Board
Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques
172 kr
Skickas inom 7-10 vardagar
Beat Osteoporosis with Exercise
A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture
183 kr
Skickas inom 5-8 vardagar
Heal Your Frozen Shoulder
An At-Home Rehab Program to End Pain and Regain Range of Motion
167 kr
Skickas inom 7-10 vardagar
Stretching for 50+
A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle
172 kr
Skickas inom 7-10 vardagar
Foam Roller Workbook, 2nd Edition
A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
178 kr
Skickas
Healthy Shoulder Handbook: Second Edition
100 Exercises for Treating Common Injuries and Ending Chronic Pain
172 kr
Skickas inom 7-10 vardagar
Make the Pool Your Gym, 2nd Edition
No-Impact Water Workouts for Getting Fit, Building Strength, and Rehabbing
172 kr
Skickas inom 7-10 vardagar
Strength-Training Bible for Seniors
The Ultimate Fitness Guide for the Rest of Your Life
223 kr
Skickas
273 kr
Skickas inom 3-6 vardagar
216 kr
Skickas inom 3-6 vardagar
273 kr
Skickas inom 3-6 vardagar
212 kr
Skickas inom 3-6 vardagar