Karl Knopf – författare
Visar alla böcker från författaren Karl Knopf. Handla med fri frakt och snabb leverans.
35 produkter
Trigger Point Therapy with the Foam Roller
Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab
Häftad, 2014
200 kr
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Unlock the healing powers of the trigger-point foam roller with step-by-step exercises anyone can do at home and in the gym. Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you …
Resistance Band Workbook
Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
Av Karl Knopf
Häftad, 2013
191 kr
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Learn how to get fit while preventing injury using versatile resistance bands to build muscle, increase range of motion and balance with targeted, step-by-step workouts. First used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all …
Stretching for 50+
A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle
Av Karl Knopf
Häftad, 2017
183 kr
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An easy-to-start stretching program for seniors to help you maintain a mobile, active, and healthy lifestyle after 50 and beyond. Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy …
Kettlebells for 50+
Safe and Customized Programs for Building and Toning Every Muscle
Av Karl Knopf
Häftad, 2012
3,0 utav 5 stjärnor. Totalt antal röster: (1)
212 kr
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Learn to master exercising with kettlebells to improve stamina, build strength and exercise your core with this how-to guide by bestselling fitness author, Karl Knopf. Kettlebells for 50+ offers progressive programs that will: • Improve strength • Foster core stability • Increase hand-eye …
Weights for 50+
Building Strength, Staying Healthy and Enjoying an Active Lifestyle
Av Karl Knopf
E-bok, 2005
170 kr
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Feel young and fit in your fifties and beyond—with a simple, illustrated workout that strengthens bones and muscles.Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteoporosis, diabetes, and heart …
Weights for 50+
Building Strength, Staying Healthy and Enjoying an Active Lifestyle
Av Karl Knopf
Häftad, 2006
200 kr
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Discover the power of weight training for men and women over the age of 50 to maintain muscle mass, boost health, lose weight and live a long vibrant life. Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against …
Total Sports Conditioning for Athletes 50+
Workouts for Staying at the Top of Your Game
Av Karl Knopf
Häftad, 2008
159 kr
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Healthy Shoulder Handbook
100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries
Av Karl Knopf
Häftad, 2010
183 kr
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End shoulder pain for good with Dr. Karl Knopf's step-by-step exercises to strengthen, regain range of motion, and prevent future shoulder injuries. Millions of people suffer from debilitating shoulder problems every year. With Healthy Shoulder Handbook, you can take yourself off that list. This …
Healthy Hips Handbook
Exercises for Treating and Preventing Common Hip Joint Injuries
Av Karl Knopf
Häftad, 2010
196 kr
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Foam Roller Workbook
Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
Av Karl Knopf
Häftad, 2011
2,0 utav 5 stjärnor. Totalt antal röster: (1)
172 kr
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Foam Roller Workbook
Illustrated Step-by-Step Guide to Stretching, Strengthening & Rehabilitative Techniques
Av Karl Knopf
E-bok, 2011
182 kr
Lägg i varukorg
Amplify your stretches and exercises and prevent and rehabilitate injuries with these foam roller workouts from the bestselling health and fitness author.Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this …
Make the Pool Your Gym
No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury
Av Karl Knopf
Häftad, 2012
172 kr
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Make the Pool Your Gym
No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury
Av Karl Knopf
E-bok, 2012
182 kr
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Step into the non-impact, total-body benefits of water exercise with workouts for general fitness, sports conditioning, cross-training, and more. Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories all without …
Core Strength for 50+
A Customized Program for Safely Toning Ab, Back, and Oblique Muscles
Av Karl Knopf
Häftad, 2012
183 kr
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Core Strength for 50+
A Customized Program for Safely Toning Ab, Back & Oblique Muscles
Av Karl Knopf
E-bok, 2012
219 kr
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Stay young with effective, efficient core strength training that will enhance your spine''s stability and re-educate correct muscle activation patterns.From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the …
Resistance Band Workbook
Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
Av Karl Knopf
E-bok, 2013
178 kr
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Over seventy safe, simple exercises you can do virtually anywhere for better strength, balance, and functional fitness—no heavy weights required!Resistance bands were first used in physical therapy settings to introduce low-intensity strength training for rehabilitating patients. Today they''re an …
Ab Wheel Workouts
50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs
Av Karl Knopf
Häftad, 2013
196 kr
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SUPERCHARGE YOUR CORE WORKOUT Follow the program in this book and achieve the ripped, rock-hard abs you’ve always wanted. The highly effective exercises in Ab Wheel Workouts unleash the full potential of this simple, compact piece of equipment for intense muscle building and fast fat burning. With …
Ab Wheel Workouts
50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs
Av Karl Knopf
E-bok, 2013
145 kr
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Supercharge your core workout by following the program in this book and achieve the ripped, rock-hard abs you've always wanted. The highly effective exercises in Ab Wheel Workouts unleash the full potential of this simple, compact piece of equipment for intense muscle building and fast fat burning. …
Therapy Ball Workbook
Illustrated Step-by-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques
Av Karl Knopf
Häftad, 2014
212 kr
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ROLL AWAY ACHES & PAINS Therapy balls may be small, but when used properly--they are powerful. With 70 highly effective, self-massage movements, this book shows you how to maximize the healing potential of therapy balls to: -Release tension -Alleviate pain -Rehabilitate injuries -Improve core …
Injury Rehab with Resistance Bands
Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More
Av Karl Knopf
Häftad, 2015
171 kr
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Discover the power of resistance bands in rehabilitating injuries and strengthening the body through low-impact workouts complete with step-by-step photos. Ranging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure to effectively and safely help you …
Stability Workouts on the Balance Board
Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques
Av Karl Knopf
Häftad, 2015
183 kr
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Beat Osteoporosis with Exercise
A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture
Av Karl Knopf
Häftad, 2016
188 kr
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Heal Your Frozen Shoulder
An At-Home Rehab Program to End Pain and Regain Range of Motion
Av Karl Knopf
Häftad, 2017
177 kr
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Learn how to prevent injury and quicken the healing process from frozen shoulder with this doctor-created, comprehensive at-home rehab, strengthening, and maintenance program. The cause of your frozen shoulder may be a mystery, but the way to fix it is no secret. Heal Your Frozen Shoulder guides …
Heal Your Frozen Shoulder
An At-Home Rehab Program to End Pain and Regain Range of Motion
Av Karl Knopf
E-bok, 2017
175 kr
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A comprehensive at-home rehab and maintenance program with stretching, strengthening, and massaging therapies—from the author of Healthy Shoulder Handbook.The cause of your frozen shoulder may be a mystery, but the way to fix it is no secret. Heal Your Frozen Shoulder guides you through the entire …
Stretching for 50+
A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle
Av Karl Knopf
E-bok, 2017
175 kr
Lägg i varukorg
An easy-to-start stretching program to help adults maintain a mobile, active, and healthy lifestyle after fifty and beyond.Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines …
Foam Roller Workbook, 2nd Edition
A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
Av Karl Knopf
Häftad, 2019
183 kr
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Master the incredible versatility of the foam roller with this full-color, step-by-step guide to end pain, regain range of motion, and prevent injury using the foam roller With this helpful full-color guide, you can learn how to use your foam roller to remediate muscle strain caused by everything …
Foam Roller Workbook
A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
Av Karl Knopf
E-bok, 2019
164 kr
Lägg i varukorg
Master the incredible versatility of the foam roller with this full-color, step-by-step guide to end pain, regain range of motion, and prevent injury.With this helpful full-color guide, you can learn how to use your foam roller to remediate muscle strain caused by everything from sitting long hours …
Healthy Shoulder Handbook: Second Edition
100 Exercises for Treating Common Injuries and Ending Chronic Pain
Av Karl Knopf
Häftad, 2021
183 kr
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Live pain free once again with this proven guide designed to help you easily treat and prevent injuries like frozen shoulder, rotator cuff, tendinitis, and dislocation right from your own home. Millions of people suffer from debilitating shoulder problems every year. But with this user-friendly …
Make the Pool Your Gym, 2nd Edition
No-Impact Water Workouts for Getting Fit, Building Strength, and Rehabbing
Av Karl Knopf
Häftad, 2023
183 kr
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Make a splash in your fitness journey with this easy-to-use, step-by-step guide to pool aerobics from best-selling fitness author Dr. Karl Knopf. Once used primarily for rehabilitation and exercise for seniors, water exercise has been proven to build strength, improve cardiovascular fitness and …
Make the Pool Your Gym
No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury
Av Karl Knopf
E-bok, 2023
143 kr
Lägg i varukorg
Make a splash in your fitness journey with this easy-to-use, step-by-step guide to pool aerobics from best-selling fitness author Dr. Karl Knopf.Once used primarily for rehabilitation and exercise for seniors, water exercise has been proven to build strength, improve cardiovascular fitness and burn …
