STAY AT THE TOP OF YOUR GAME AT ANY AGE*Don't give up your favorite sport.*Don't lose to younger competitors.*Sports conditioning gives you the winning edge!With targeted programs for fast and effective off-the-court conditioning, this book provides exercises for maintaining the flexibility, strength and speed you need to stay competitive.By following the regimen in Total Sports Conditioning for Athletes 50+, you'll see results where they matter most-on the playing field. The combination of aerobic, strength, plyometric and functional training in this book is sure to keep your body game-ready and injury-free. You'll discover how small doses of the right exercise allow you to continue enjoying your favorite sports for years.Total Sports Conditioning for Athletes 50+ includes beginner, intermediate and advanced exercises, over 200 Step-by-Step photos plus more than a dozen sport-specific workouts for:*Baseball*Basketball*Cycling*Golf*Hockey*Rowing*Running *Skiing*Soccer*Softball*Swimming *Tennis
