Gym-Free Journal

Get ripped by using bodyweight exercises that simulate real-world (functional) movements to strengthen, shape, and tone your entire body.Clear, concise and convenient, The Gym-Free Journal is the most sure-fire way to achieve your fitness goals. By logging your daily exercise and nutrition in this helpful handbook, you''re sure to stay on track with the author''s ninety-day program for total-body fitness.As an added benefit, none of the exercises in The Gym-Free Journal requires special equipment or a trip to the gym, so you''ll be able to work every muscle group without leaving home.- Build arms and shoulders- Increase strength and endurance- Sculpt your legs and butt- Burn fat with cardio intervals