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Tal Ben-Shahar - Happier, No Matter What, Inbunden

Inbunden, Engelska, 2021

Happier, No Matter What

Cultivating Hope, Resilience, and Purpose in Hard Times

Av Tal Ben-Shahar

187 kr

Skickas tisdag 10/11. Fri frakt över 249 kr.

Beskrivning
Pioneering positive psychologist and New York Times–bestselling author Tal Ben-Shahar shows us how in Happier, No Matter What.Ben-Shahar busts the all-too-common ideas that success brings happiness and that we can seek happiness itself. When hard times thwart our success and steal our joy, these ideas actually invite despair by leaving us with nothing to do.But we can do something: We can climb the SPIRE—Ben-Shahar’s five-step staircase to hope and purpose.Spiritual: I am experiencing meaning.Physical: My body’s needs are met.Intellectual: I am learning.Relational: My friends support me.Emotional: I am allowed to feel.By truly living these five elements of well-being, we build the resilience to carry us through anything—from a personal loss to a global pandemic. Ben-Shahar’s all-new SPIRE method shows us the way to becoming “whole again”—and when we’re whole, we invite happiness in.
Produktinformation
  • Utgivningsdatum: 2021-05-11
  • Mått: 142 x 213 x 25 mm
  • Vikt: 340 g
  • Format: Inbunden
  • Språk: Engelska
  • Antal sidor: 208
  • Förlag: The Experiment LLC
  • ISBN: 9781615197910
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Mer om författaren

Tal Ben-Shahar, PhD, is currently teaching at Columbia University - in the past, he taught the largest course at Harvard, "Positive Psychology," and the third largest, "The Psychology of Leadership". Ben-Shahar obtained his BA and PhD from Harvard, and for the last fifteen years has been teaching leadership, happiness, and mindfulness to audiences all over the world. He is the author of six books, including the New York Times bestseller Happier, Choose the Life You Want, and most recently Short Cuts to Happiness.

Recensioner i media

"Tal Ben-Shahar has done it again! In your hands is an easy-to-read guide that will help you not only stay happy during tough times, but grow and flourish from hardship. Full of science-based tips, this is a must-read for protecting your mental health."

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