Tal Ben-Shahar is the New York Times Bestselling author of Happier. He taught the most popular course in Harvard and is currently writing, consulting, and lecturing worldwide on positive psychology and leadership. He holds his Ph.D. in Organizational Behavior and BA in Philosophy and Psychology from Harvard.

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• IntroductionWeek 1 On Being GratefulWeek 2 RitualsWeek 3 Physical ActivityWeek 4 The Work ParadoxWeek 5 MeaningWeek 6 BenevolenceWeek 7 Learning from Painful ExperiencesWeek 8 Making TimeWeek 9 Enjoying the JourneyWeek 10 Relationships: Knowing and Being KnownWeek 11 Learn to Fail or Fail to LearnWeek 12 Perfectionism and OptimalismWeek 13 The 80/20 RuleWeek 14 Self-PerceptionWeek 15 Permission to Be HumanWeek 16 IntegrityWeek 17 Peak ExperiencesWeek 18 Relationships: GridlockWeek 19 Acts of KindnessWeek 20 Benefit FindingWeek 21 Saying “Thank You”Week 22 RecoveryWeek 23 Relationships: Accentuating the PositiveWeek 24 Cognitive TherapyWeek 25 ParentingWeek 26 Check-In: Looking BackWeek 27 Post-Traumatic GrowthWeek 28 Managing ExpectationsWeek 29 Self-CompassionWeek 30 Aging GracefullyWeek 31 Being RealWeek 32 The UnknownWeek 33 Learning from JealousyWeek 34 Listening to Your Inner VoiceWeek 35 The Law of IdentityWeek 36 Self-AcceptanceWeek 37 Breaking Down AchievementWeek 38 Relationships: Beautiful EnemiesWeek 39 Fixed Mind-Sets and Growth Mind-SetsWeek 40 The Praised GenerationWeek 41 Making DecisionsWeek 42 Psychological SafetyWeek 43 Relationships: In the BedroomWeek 44 Settling for “Good Enough”Week 45 Money and HappinessWeek 46 Self-Concordant GoalsWeek 47 Finding Our CallingWeek 48 Happiness BoostersWeek 49 Depth of HappinessWeek 50 Letting Our Light ShineWeek 51 The Wisdom of PerspectiveWeek 52 Check-In: Looking BackDaily Reminders

Tal Ben-Shahar is the New York Times Bestselling author of Happier. He taught the most popular course in Harvard and is currently writing, consulting, and lecturing worldwide on positive psychology and leadership. He holds his Ph.D. in Organizational Behavior and BA in Philosophy and Psychology from Harvard.

Select Guide Rating

• IntroductionWeek 1 On Being GratefulWeek 2 RitualsWeek 3 Physical ActivityWeek 4 The Work ParadoxWeek 5 MeaningWeek 6 BenevolenceWeek 7 Learning from Painful ExperiencesWeek 8 Making TimeWeek 9 Enjoying the JourneyWeek 10 Relationships: Knowing and Being KnownWeek 11 Learn to Fail or Fail to LearnWeek 12 Perfectionism and OptimalismWeek 13 The 80/20 RuleWeek 14 Self-PerceptionWeek 15 Permission to Be HumanWeek 16 IntegrityWeek 17 Peak ExperiencesWeek 18 Relationships: GridlockWeek 19 Acts of KindnessWeek 20 Benefit FindingWeek 21 Saying “Thank You”Week 22 RecoveryWeek 23 Relationships: Accentuating the PositiveWeek 24 Cognitive TherapyWeek 25 ParentingWeek 26 Check-In: Looking BackWeek 27 Post-Traumatic GrowthWeek 28 Managing ExpectationsWeek 29 Self-CompassionWeek 30 Aging GracefullyWeek 31 Being RealWeek 32 The UnknownWeek 33 Learning from JealousyWeek 34 Listening to Your Inner VoiceWeek 35 The Law of IdentityWeek 36 Self-AcceptanceWeek 37 Breaking Down AchievementWeek 38 Relationships: Beautiful EnemiesWeek 39 Fixed Mind-Sets and Growth Mind-SetsWeek 40 The Praised GenerationWeek 41 Making DecisionsWeek 42 Psychological SafetyWeek 43 Relationships: In the BedroomWeek 44 Settling for “Good Enough”Week 45 Money and HappinessWeek 46 Self-Concordant GoalsWeek 47 Finding Our CallingWeek 48 Happiness BoostersWeek 49 Depth of HappinessWeek 50 Letting Our Light ShineWeek 51 The Wisdom of PerspectiveWeek 52 Check-In: Looking BackDaily Reminders

Tal Ben-Shahar is the New York Times Bestselling author of Happier. He taught the most popular course in Harvard and is currently writing, consulting, and lecturing worldwide on positive psychology and leadership. He holds his Ph.D. in Organizational Behavior and BA in Philosophy and Psychology from Harvard.

Select Guide Rating

• IntroductionWeek 1 On Being GratefulWeek 2 RitualsWeek 3 Physical ActivityWeek 4 The Work ParadoxWeek 5 MeaningWeek 6 BenevolenceWeek 7 Learning from Painful ExperiencesWeek 8 Making TimeWeek 9 Enjoying the JourneyWeek 10 Relationships: Knowing and Being KnownWeek 11 Learn to Fail or Fail to LearnWeek 12 Perfectionism and OptimalismWeek 13 The 80/20 RuleWeek 14 Self-PerceptionWeek 15 Permission to Be HumanWeek 16 IntegrityWeek 17 Peak ExperiencesWeek 18 Relationships: GridlockWeek 19 Acts of KindnessWeek 20 Benefit FindingWeek 21 Saying “Thank You”Week 22 RecoveryWeek 23 Relationships: Accentuating the PositiveWeek 24 Cognitive TherapyWeek 25 ParentingWeek 26 Check-In: Looking BackWeek 27 Post-Traumatic GrowthWeek 28 Managing ExpectationsWeek 29 Self-CompassionWeek 30 Aging GracefullyWeek 31 Being RealWeek 32 The UnknownWeek 33 Learning from JealousyWeek 34 Listening to Your Inner VoiceWeek 35 The Law of IdentityWeek 36 Self-AcceptanceWeek 37 Breaking Down AchievementWeek 38 Relationships: Beautiful EnemiesWeek 39 Fixed Mind-Sets and Growth Mind-SetsWeek 40 The Praised GenerationWeek 41 Making DecisionsWeek 42 Psychological SafetyWeek 43 Relationships: In the BedroomWeek 44 Settling for “Good Enough”Week 45 Money and HappinessWeek 46 Self-Concordant GoalsWeek 47 Finding Our CallingWeek 48 Happiness BoostersWeek 49 Depth of HappinessWeek 50 Letting Our Light ShineWeek 51 The Wisdom of PerspectiveWeek 52 Check-In: Looking BackDaily Reminders