Erin Zerbo, M.D., is Assistant Professor of Psychiatry at Rutgers New Jersey Medical School in Newark, New Jersey.Alan Schlechter, M.D., is Director of the Bellevue Child and Adolescent Outpatient Psychiatry Clinic and Clinical Assistant Professor of Child and Adolescent Psychiatry at New York University School of Medicine in New York, New York.Seema Desai, M.D., is Professor of Psychiatry at New York University School of Medicine in New York, New York.Petros Levounis, M.D., M.A., is Chair of the Department of Psychiatry at Rutgers New Jersey Medical School, and Chief of Service at University Hospital in Newark, New Jersey.

BMA Medical Book Awards 2017 Psychiatry - Highly Commended

• Contributors. Preface. What is Mindfulness? A History of Mindfulness and Meditation. Plasticity and Integration: The Neuroscience of Mindfulness. The Practice of Mindfulness. Practice What You Preach: The Mindful Clinician. Mindfulness in Practice: Incorporating Mindfulness Inside and Outside of Sessions. Mindfulness as an Intervention in the Treatment of Psychopathology. Finding Wellness Through Mindfulness and Meditation: The Growing Fields of Positive Psychology and Psychiatry. Promoting Mindfulness in Children and Adolescents. Mindful Eating. Mindfulness and Technology. Appendix 1: Audio Guided Meditations. Appendix 2: Suggested Readings.

Erin Zerbo, M.D., is Assistant Professor of Psychiatry at Rutgers New Jersey Medical School in Newark, New Jersey.Alan Schlechter, M.D., is Director of the Bellevue Child and Adolescent Outpatient Psychiatry Clinic and Clinical Assistant Professor of Child and Adolescent Psychiatry at New York University School of Medicine in New York, New York.Seema Desai, M.D., is Professor of Psychiatry at New York University School of Medicine in New York, New York.Petros Levounis, M.D., M.A., is Chair of the Department of Psychiatry at Rutgers New Jersey Medical School, and Chief of Service at University Hospital in Newark, New Jersey.

BMA Medical Book Awards 2017 Psychiatry - Highly Commended

• Contributors. Preface. What is Mindfulness? A History of Mindfulness and Meditation. Plasticity and Integration: The Neuroscience of Mindfulness. The Practice of Mindfulness. Practice What You Preach: The Mindful Clinician. Mindfulness in Practice: Incorporating Mindfulness Inside and Outside of Sessions. Mindfulness as an Intervention in the Treatment of Psychopathology. Finding Wellness Through Mindfulness and Meditation: The Growing Fields of Positive Psychology and Psychiatry. Promoting Mindfulness in Children and Adolescents. Mindful Eating. Mindfulness and Technology. Appendix 1: Audio Guided Meditations. Appendix 2: Suggested Readings.

Erin Zerbo, M.D., is Assistant Professor of Psychiatry at Rutgers New Jersey Medical School in Newark, New Jersey.Alan Schlechter, M.D., is Director of the Bellevue Child and Adolescent Outpatient Psychiatry Clinic and Clinical Assistant Professor of Child and Adolescent Psychiatry at New York University School of Medicine in New York, New York.Seema Desai, M.D., is Professor of Psychiatry at New York University School of Medicine in New York, New York.Petros Levounis, M.D., M.A., is Chair of the Department of Psychiatry at Rutgers New Jersey Medical School, and Chief of Service at University Hospital in Newark, New Jersey.

BMA Medical Book Awards 2017 Psychiatry - Highly Commended

• Contributors. Preface. What is Mindfulness? A History of Mindfulness and Meditation. Plasticity and Integration: The Neuroscience of Mindfulness. The Practice of Mindfulness. Practice What You Preach: The Mindful Clinician. Mindfulness in Practice: Incorporating Mindfulness Inside and Outside of Sessions. Mindfulness as an Intervention in the Treatment of Psychopathology. Finding Wellness Through Mindfulness and Meditation: The Growing Fields of Positive Psychology and Psychiatry. Promoting Mindfulness in Children and Adolescents. Mindful Eating. Mindfulness and Technology. Appendix 1: Audio Guided Meditations. Appendix 2: Suggested Readings.