Jonathan Glass, M.Ac., C.A.T., is a master acupuncturist, certified Shuddha Ayurveda therapist, and herbalist who has served on the faculty of the New England School of Acupuncture and The Dharma Institute of Yoga and Ayurveda. An advocate of group-supported transformational cleanse programs, he has been in private practice since 1987 and co-founded the Healing Essence Center with his wife. He lives in Concord, Massachusetts.

“In Total Life Cleanse, Jonathan Glass combines ancient ayurvedic wisdom with modern science to create a user’s manual for your life. This book is comprehensive, practical, and tremendously useful. The more people who follow its advice, the more healthy and happy our world will be.”

• PREFACE How to Use This Book Acknowledgments INTRODUCTION How the Total Life Cleanse Came to Be PART I The Why of the Total Life Cleanse 1 Essentials of Cleansing2 Our Modern Condition3 Toxins4 Body Basics and the Essentials of the Best Diets5 Theories of Health and Disease6 The Universal Benefits of a Plant-Based Diet 7 Conscious Eating and the Eight Principles of Right Eating8 Ayurveda, God, and the Five Goals of Life9 TLC’s Essential Principles10 Subtle Toxins11 Koshas: The Coverings of the Soul12 Ayurveda and the Eight Elements13 Cleansing through the Elements14 The Chinese Five Elements: Organs, Emotions, and Seasons15 The Three Qualities of the Soul and of Nature16 Doshas and Genes17 Karma, Reincarnation, and the Karma Cleanse PART II The How of the Total Life Cleanse18 The Cleanse Begins19 TLC Essentials: Superfoods, Supplements, and a Cleansing Diet20 Total Life Detox: Taking the Cleanse to a Deeper Level 21 Sadhana: Daily Practices to Reconnect with Our Divine Nature22 TLC Daily Routine Guide23 Cleansing through the Seasons24 Details on the Top Fourteen “Off the Cleanse” Foods25 TLC RecipesConclusionUseful Resources for the Total Life Cleanse NotesIndex

Jonathan Glass, M.Ac., C.A.T., is a master acupuncturist, certified Shuddha Ayurveda therapist, and herbalist who has served on the faculty of the New England School of Acupuncture and The Dharma Institute of Yoga and Ayurveda. An advocate of group-supported transformational cleanse programs, he has been in private practice since 1987 and co-founded the Healing Essence Center with his wife. He lives in Concord, Massachusetts.

“In Total Life Cleanse, Jonathan Glass combines ancient ayurvedic wisdom with modern science to create a user’s manual for your life. This book is comprehensive, practical, and tremendously useful. The more people who follow its advice, the more healthy and happy our world will be.”

• PREFACE How to Use This Book Acknowledgments INTRODUCTION How the Total Life Cleanse Came to Be PART I The Why of the Total Life Cleanse 1 Essentials of Cleansing2 Our Modern Condition3 Toxins4 Body Basics and the Essentials of the Best Diets5 Theories of Health and Disease6 The Universal Benefits of a Plant-Based Diet 7 Conscious Eating and the Eight Principles of Right Eating8 Ayurveda, God, and the Five Goals of Life9 TLC’s Essential Principles10 Subtle Toxins11 Koshas: The Coverings of the Soul12 Ayurveda and the Eight Elements13 Cleansing through the Elements14 The Chinese Five Elements: Organs, Emotions, and Seasons15 The Three Qualities of the Soul and of Nature16 Doshas and Genes17 Karma, Reincarnation, and the Karma Cleanse PART II The How of the Total Life Cleanse18 The Cleanse Begins19 TLC Essentials: Superfoods, Supplements, and a Cleansing Diet20 Total Life Detox: Taking the Cleanse to a Deeper Level 21 Sadhana: Daily Practices to Reconnect with Our Divine Nature22 TLC Daily Routine Guide23 Cleansing through the Seasons24 Details on the Top Fourteen “Off the Cleanse” Foods25 TLC RecipesConclusionUseful Resources for the Total Life Cleanse NotesIndex

Jonathan Glass, M.Ac., C.A.T., is a master acupuncturist, certified Shuddha Ayurveda therapist, and herbalist who has served on the faculty of the New England School of Acupuncture and The Dharma Institute of Yoga and Ayurveda. An advocate of group-supported transformational cleanse programs, he has been in private practice since 1987 and co-founded the Healing Essence Center with his wife. He lives in Concord, Massachusetts.

“In Total Life Cleanse, Jonathan Glass combines ancient ayurvedic wisdom with modern science to create a user’s manual for your life. This book is comprehensive, practical, and tremendously useful. The more people who follow its advice, the more healthy and happy our world will be.”

• PREFACE How to Use This Book Acknowledgments INTRODUCTION How the Total Life Cleanse Came to Be PART I The Why of the Total Life Cleanse 1 Essentials of Cleansing2 Our Modern Condition3 Toxins4 Body Basics and the Essentials of the Best Diets5 Theories of Health and Disease6 The Universal Benefits of a Plant-Based Diet 7 Conscious Eating and the Eight Principles of Right Eating8 Ayurveda, God, and the Five Goals of Life9 TLC’s Essential Principles10 Subtle Toxins11 Koshas: The Coverings of the Soul12 Ayurveda and the Eight Elements13 Cleansing through the Elements14 The Chinese Five Elements: Organs, Emotions, and Seasons15 The Three Qualities of the Soul and of Nature16 Doshas and Genes17 Karma, Reincarnation, and the Karma Cleanse PART II The How of the Total Life Cleanse18 The Cleanse Begins19 TLC Essentials: Superfoods, Supplements, and a Cleansing Diet20 Total Life Detox: Taking the Cleanse to a Deeper Level 21 Sadhana: Daily Practices to Reconnect with Our Divine Nature22 TLC Daily Routine Guide23 Cleansing through the Seasons24 Details on the Top Fourteen “Off the Cleanse” Foods25 TLC RecipesConclusionUseful Resources for the Total Life Cleanse NotesIndex