Resilience Workbook

Essential Skills to Recover from Stress, Trauma, and Adversity

AvGlenn R Schiraldi PhD

Häftad, Engelska, 2017

Del i serien New Harbinger Self-Help Workbook

290 kr

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Beskrivning

What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi-author of The Self-Esteem Workbook-offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth mindset.Why do some people sail through life's storms, while others are knocked down? Resilience is the key. Resilience is the ability to recover from difficult experiences, such as death of loved one, job loss, serious illness, terrorist attacks, or even just daily stressors and challenges. Resilience is the strength of body, mind, and character that enables people to respond well to adversity. In short, resilience is the cornerstone of mental health.Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness, and relaxation, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You'll learn how to harness the power of your brain's natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being. You'll also discover powerful skills to help you prevent and recover from stress-related conditions like post-traumatic stress disorder (PTSD), anxiety, depression, anger, and substance abuse disorders.When the going gets tough, you need real, proven-effective skills to manage your stress and heal from setbacks. The comprehensive and practical exercises in this workbook will help you cultivate resilience, stay calm under pressure, and face all of life's challenges.

Produktinformation

Utgivningsdatum:2017-12-28
Mått:201 x 254 x 18 mm
Vikt:568 g
Format:Häftad
Språk:Engelska
Serie:New Harbinger Self-Help Workbook
Antal sidor:288
Förlag:New Harbinger Publications
ISBN:9781626259409

Utforska kategorier

Stress inom Hälsa och familj
Självhjälp och praktiska råd inom Hälsa och familj

Mer om författaren

Glenn R. Schiraldi, PhD, has served on the stress management faculties at the Pentagon, the International Critical Incident Stress Foundation, and the University of Maryland, where he received the Outstanding Teaching Award and other teaching and service awards. His books on stress-related topics have been translated into nine foreign languages. Schiraldi's writing has been recognized by various scholarly and popular sources, including The Washington Post, the American Journal of Health Promotion, the Mind/Body Health Review, and the International Stress and Tension Control Society Newsletter. Schiraldi's special passion is presenting skills-based resilience training to high-risk groups, such as the military, police, firefighters, and their families. The goal of such training is to optimize mental fitness and performance, while preventing, and facilitating recovery from, stress-related conditions such as post-traumatic stress disorder (PTSD). His resilience courses at the University of Maryland have been found to improve resilience, optimism, self-esteem, happiness, curiosity, depression, anxiety, and anger.

Recensioner i media

"Resilience is the final frontier in human psychology. Schiraldi has created a wonderful resource and valuable compendium of academic science and practical behavioral suggestions—a powerful foundation for the acquisition of resilience skills." —George S. Everly Jr., PhD, Johns Hopkins University School of Medicine; executive director of Resiliency Science Institutes, International; and coauthor of The Secrets of Resilient Leadership