Protein-Sparing Modified Fast Method

Over 100 Recipes to Accelerate Weight Loss & Improve Healing

AvMaria Emmerich

Häftad, Engelska, 2022

Del i serien Victory Belt Publishing

367 kr

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Beskrivning

A Protein-Sparing Modified Fast (PSMF) is a tool designed to kick-start rapid weight loss by minimising carbs and fat while supplying the body with adequate protein. This approach mimics the rapid weight loss benefits of fasting while preventing the loss of lean mass. It's an extremely effective way to improve insulin sensitivity and break stalls. Bestselling authors and low-carb advocates Craig and Maria Emmerich give you the science to support this method, along with recipes that are incredibly satiating even though they are very low in energy. You will be amazed at how good they taste, too!

Produktinformation

Utgivningsdatum:2022-04-12
Mått:201 x 249 x 25 mm
Vikt:976 g
Format:Häftad
Språk:Engelska
Serie:Victory Belt Publishing
Antal sidor:288
Förlag:Victory Belt Publishing
ISBN:9781628601305

Utforska kategorier

Motion och kost inom Hälsa och familj
Hälsokost inom Mat och dryck

Mer om författaren

Maria Emmerich is a wellness expert in nutrition and exercise physiology and the founder of keto-adapted.com. Maria's success stems from her passion for helping others reach and sustain optimal health through programs and education that works on a personalized level. Maria has been asked to speak around the world about the ketogenic lifestyle and works with celebrities such as Halle Berry.After struggling with her weight throughout her childhood, Maria decided to study health and wellness so she could help others who are discouraged by their appearance and do not feel their best mentally. She understands the connection between food and how it makes us all feel on the inside and out. Her specialty is brain chemical neurotransmitters and how they are affected by the foods we eat. She is the author more than 16 cookbooks and three nutritional guidebooks, including global bestseller Keto Comfort Foods and Keto-Adapted. Maria’s blog, mariamindbodyhealth.com, includes a unique combination of innovative recipes using alternative ingredients to less-healthy options and easy-to-understand explanations of why these options are better for our health.