Chris Shelton's Easy Guide to Emotional Well-being with Qigong: Third Edition

Chris Shelton was raised in an unstable environment filled with fighting, neglect, and drugs. By age eighteen he had suffered two heart attacks caused by drug overdoses and realized that he was going to end up in prison, dead, or both. Ready to change his life’s path, he found discipline in Tae Kwon Do, but one evening while training, he suffered a devastating back injury that left him crippled with pain. Yet over the next ten years, he transformed himself into a martial arts champion and renowned healer, attributing his full recovery to Qigong, a holistic approach perfect for people who want a noninvasive, affordable, and empowering treatment option. Today, Chris is the founder of Morning Crane Healing Arts Center in San Jose and Los Angeles, California. He believes in self-empowerment, teaching that no matter your life circumstances, you can take control of your health and avoid needing a specialist like him. He has worked with Special Olympics teams, professional athletes, celebrities, and countless others across the US and around the world, helping them to reclaim their health and enjoy life, free from pain.

"I have been in the holistic health field for over 30 years. I am a gastronaut of sorts—­ an explorer of numerous pure diets and healing systems: vegetarianism, raw foods, superfood and superherb diets, ketogenic, intermittent and long fasting, wild foods, Native American herbalism, Amazonian shamanism, Ayurvedic medicine, Chinese medicine, and all kinds of mixtures thereof. Through my exploration of diets, healing systems, and healthy lifestyles, I basically became an Indiana Jones type of character, writing books and traveling the world in search of exotic superfoods, healing systems, and herbal medicines. Over the years, I have been blessed with the tremendous honor of touching the lives of millions of people. Two of my favorite people I met along my journey have been Chris and Parisa Shelton. They are like family to me and great teachers to me as well. I feel a special privilege in introducing you to this book: the third edition of Chris Shelton’s Easy Guide to Emotional Well-­ Being With Qigong. This book is immediately useful! A perfect reference manual and a constant reminder of the miracle of the human body. The easy-­ to-­ activate techniques shared in these pages are a testament to Chris Shelton’s expertise and dedication to empowering individuals to live healthier, more fulfilling lives. The text is filled with gems of time-­ tested methods, honed over centuries, offering immediate relief and paving the way for long-­ term healing. You can find your way out of pain and despair and reach towards the heavens in harmony and inspiration. May this information be a beacon of health, vitality, and transformation on your path to emotional well-­being.”