Great Book of Journaling

Eric Maisel, PhD, is widely regarded as America’s foremost creativity coach and has written extensively on the challenges of the creative life. His books specifically for writers include Deep Writing, Write Mind, Living the Writer’s Life,A Writer’s Space, A Writer’s Paris, and A Writer’s San Francisco. Maisel is the author of 50+ books, among them The Power of Daily Practice, Lighting the Way, Coaching the Artist Within, Mastering Creative Anxiety, Why Smart People Hurt, and The Van Gogh Blues. Lynda Monk, MSW, RSW, CPCC is the director of the International Association for Journal Writing. Lynda is co-editor of Transformational Journaling for Coaches, Therapists and Clients: A Complete Guide to the Benefits of Personal Writing. She is the co-author of Writing Alone Together: Journaling in a Circle of Women for Creativity, Compassion and Connection and created Life Source Writing: A 5 Step Reflective Journaling Method. As a registered social worker and wellness coach, Lynda regularly speaks and teaches on the healing power of writing.

“I dare you toread more than a chapter or two of The Great Book of Journaling withoutfeeling compelled to put pen to paper or fingers to keyboard! This book is abeautiful quilt, each chapter written by one of the wisest voices in thejournaling world, on every aspect of journal writing imaginable. That suchjournaling intelligence is accessible between two covers of one book is a giftto any existing or would-be journal keeper.”—Ruth Folit, founder and past director of the InternationalAssociation for Journal Writing “Icoach and accredit professionalcoaches and mentors, so I know what it takes for us to succeed personally and professionally.One of those success factors is having positive daily mental health and well-beingpractices. That’s why I’m a fan of The Great Book of Journaling. It’s a wonderful self-care resourcefor practicing what we preach toour clients, one that will help us and them live the lives we both desire.”—DawnCampbell, business director, international authority for professional coaching andmentoring “This is a GREAT BOOK for thosewho already journal and for those who are ready to journal! Every chapter isfilled with ideas and examples that will spark your creative self into action! Buya copy for yourself, and lots more for gifts!”—Joyce Chapman, author of Journaling for Joy “As one of the 40 contributors to this book, I amexcited by the collection's diverse approaches to journaling, all of them withsomething to teach me. This easy-to-engage-with collection offers strategiesfor journaling that will revive interest for long-time journal keepers andencourage new journal keepers to establish their journaling practice. Everychapter includes writing strategies that foster discovery as well asencouraging one to continue journaling for healing, for wisdom, and forcapturing all of life moments.”—Sheila Bender, founder of Writing It Real “The Great Book of Journaling is indeedgreat! The richness of the many journaling perspectives, benefits, and suggestedjournaling activities included makes this book a true gem. I highly recommendthis book for new and avid journal writers alike who crave both inspiration andinformation to start, sustain, or deepen an existing journaling practice. Thisbook will surely inspire you to pick up your pen and tap into your inner wisdomand well-being through journaling.”—RebeccaKochenderfer, Journaling.com “Journaling saved my life while battling a life-threateningillness. Never in the history of the world has there been a greaterneed for the in-depth introspection and self-healing that journal-keepingoffers. The Great Book of Journaling is a stellar introductionto the joys and benefits of journaling by leaders in the field. Inspiration andguidance shine from every page.”—Lucia Capacchione, art therapist, author, and originator of theCreative Journal Method “What you'll find in The Great Book of Journaling is more than just a collection ofideas about journaling. Each of these chapters is meant to invite you deeperinto a practice of listening to yourself, tuning into your intuition, andharnessing your natural powers to heal and create the life that you were meantto live. Ready for a fresh experience of the practice your therapist and everyself-help book has been telling you to do? This book will touch your heart andhelp you connect with your inner creative self in a practice that can last therest of your life!”—Jacob Nordby, author of The Creative Cure–How Finding andFreeing Your Inner Artist Can Heal Your Life “Who wouldn't want a life of wellness,creativity, meaning, and purpose? As a psychotherapist who believes that mycraft can be helpful in this respect, I must also acknowledge that journalingcan also help get you there. You still have to put in the work, and you willwant to learn from the best. I highly recommend The Great Book of Journaling. It is full of practical wisdom, and it is a lot less expensivethan therapy."—Jed Diamond, PhD, psychotherapist, author of TheIrritable Male Syndrome: Understanding and Managing the 4 Key Causes ofDepression and Aggression “TheGreat Book of Journaling,which contains an eclectic variety of creative and meaningful ways to journal,serves as a valuable and practical guide to anyone interested in journaling.For those who already journal, the book invites the reader to explore newtechniques and unlocks the key to the gifts of journaling.”—MerleR. Saferstein, author of Living and Leaving My Legacy

• ContentsEditor’s Introduction—Eric MaiselEditor’s Introduction—Lynda Monk1. Juicy Journaling (SARK)2. Journaling Basics (Mari L. McCarthy)3. Journaling Simplicity (Kathleen Adams)4. Journaling Resistance (Liz Crocker)5. The Reflective Journal (Lynda Monk)6. The Creative Journal (Lucia Capacchione)7. The Storytelling Journal (Judy Reeves)8. The Healing Journal (Jacob Nordby)9. The Legacy Journal (Merle R. Saferstein)10. The Elemental Journal (Midori Evans)11. The Digital Journal (Hannah Braime)12. The Planning Journal (Jennifer Britton)13. The Altered Journal (Chris Leischner)14. The Becoming Unstuck Journal (A M Carley)15. The Forest Journal (Mary Ann Burrows)16. The Audio Journal (Dwight McNair)17. The Conflict Resolution Journal (Linda Dobson)18. The Compassionate Journal (Ahava Shira)19. Contemplative Journaling (Kimberly Wulfert)20. Journaling as an Instrument of Mindfulness (Beth Jacobs)21. Journaling Your Transitions (Leia Francisca)22. The Writing Body (Emelie Hill Dittmer)23. Inner Critic Journaling (Emma-Louise Elsey)24. From Journal to Memoir (Eric Maisel)25. Keeping the Fragmentary Journal (Sheila Bender)26. Journaling in the Third Person (Lara Zielen)27. Journaling in Community (Mary Ann Moore)28. Journaling in a Group: A Facilitator’s Perspective (Nancy Johnston)29. Journaling with Children (Nicolle Nattrass)30. Journaling as Intergenerational Storytelling (Shehna Javeed)31. Journaling and Creative 32.Journaling and Design Inspiration (Meryl Cook)33.Journaling to Connect to Nature’s Wisdom (Jackee Holder)34.Journaling and Traveling (April Bosshard)35.Journaling to Find Love (Kim Ades)36.Journaling and the Lost Words (Marisé Barreiro)37.Journaling and Personal Growth (Sandra Marinella)38.Journaling for Dream Fulfillment (Joyce Chapman)39.Journaling and the Pursuit of Happiness (Susan Borkin)40.Journaling for Your Future Self (Elena Greco)ConclusionAcknowledgmentsAbout the Editors