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    1. Ande, kropp och själ
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    3. Självhjälp och inspiration

    Art of Mastery

    Principles of Effective Interaction

    AvPeter Ralston

    Häftad, Engelska, 2023

    Del i serien Park Street Press

    208 kr

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    E-bok

    180 kr

    Beskrivning

    Becoming a master in a particular area is not tied solely to innate ability or talent, nor to years of rote practice. As martial arts master and consciousness explorer Peter Ralston explains, the secret to mastery lies in accurate perceptive awareness and effective interaction.In this detailed guide to what it takes to master something, Ralston examines the powerful dynamics behind the art of mastery. He explores in depth the foundational skills and operating principles that empower mastery, including the principle of effective interaction, the mind-body alignment principle, and creative intelligence. Examining “reaction” versus “response,” he looks at how to control your mind and transform your perceptive awareness so what you are experiencing aligns with what’s actually occurring, the first step toward reaching your objectives and taking the appropriate actions to produce your desired results. Sharing methods to overcome the major obstacles to mastery, he presents a step-by-step breakdown of the principle of effective interaction and explains how to adapt when the people or objects you’re interacting with are not aligned with your objectives or when they are working contrary to your goals, including in sports, business, warfare, politics, or any arena in which you’ve committed to pursuing mastery.Revealing the elements that lead to masterful interactive skills, this guide shows how to do the work of personal transformation necessary to access mastery as a real, functional experience, as well as providing an opportunity for deeper insights into yourself and life.

    Produktinformation

    • Utgivningsdatum:2023-05-25
    • Mått:150 x 224 x 18 mm
    • Vikt:386 g
    • Format:Häftad
    • Språk:Engelska
    • Serie:Park Street Press
    • Antal sidor:240
    • Förlag:Inner Traditions Bear and Company
    • ISBN:9781644116432

    Utforska kategorier

    • Självhjälp och inspiration inom Ande, kropp och själ
    • Socialpsykologi och gruppsykologi inom Psykologi och pedagogik
    • Sociologi inom Samhälle och politik

    Mer om författaren

    Peter Ralston is a founder of the consciousness movement in the San Francisco Bay area and the creator of the Art of Effortless Power, an internal martial art based on effortlessly effective interaction. Born in San Francisco but raised primarily in Asia, he began studying martial arts at the age of 9 in Singapore. By the age of 28 he had black belts or expertise in almost every martial art there is and was developing his own Art of Effortless Power. In 1978 he became the first non-Asian ever to win the World Championship full-contact martial arts tournament held in the Republic of China. The founder of the Cheng Hsin Center and the author of several books, including The Book of Not Knowing, he currently lives outside of San Antonio, Texas.

    Recensioner i media

    “Ralston provides both a real definition of mastery and a very detailed process to achieve it. The book highlights a path to mastery that applies to any chosen field. It provides specific principles and practices and points out potential pitfalls along the way. It is both encouraging and rigorous. There are no participation trophies in this book. One of its best features is guidance on how to benefit from the inevitable mistakes and failures along the path to mastering any activity. If you spend time and effort with this book, you will greatly benefit from the investment.”

    Innehållsförteckning

    • On the Opportunity of Mastery Chapter OneCommitting to the Pursuit of Mastery Chapter Two Mastery—The Short Version A Brief Overview MASTERY The Principles of Skill and Effective Interaction The Long Version Chapter Three On the Nature of Mastery What Is Mastery? Why Should You Pursue Mastery?Knowledge Useful for Mastery Chapter Four The Principle of Effective Interaction Isolating the Principle of Effective InteractionDissecting the Principle of Effective InteractionTailoring Your Actions to Your Objective Chapter FiveTransforming Your Perceptive-Experience Making Distinctions Objective Distinctions Non-Objective DistinctionsSeven Non-Objective Components Feeling Translation Reaction versus Response Rethinking Relationship Rethinking Learning Chapter Six Principles and States That Empower Mastery A Couple Actions Useful for Effective Interaction A Few Essential Principles Chapter Seven Powerful Operating Principles for Mastery Foundation Skills for Powerful Operating Principles Powerful Interactive Operating Principles Even More Advanced PrinciplesA World of Operating Principles Conclusion Cutting Up an Ox Addendum The Art of War By Peter RalstonIndex About the Author