Diana Hill, PhD, is a clinical psychologist, international trainer, and sought-after speaker on acceptance and commitment therapy (ACT) and compassion. Host of the podcast, Your Life in Process-and coauthor, with Debbie Sorenson, of ACT Daily Journal-Diana works with organizations, high-achievers, and health professionals who are committed to becoming psychologically flexible so they can transform their mental health at work, home, and around the globe. Diana practices what she preaches in her daily life as a mom of two boys, bee guardian, and yoga practitioner in Santa Barbara, CA.Joseph V. Ciarrochi, PhD, is a professor at the Institute for Positive Psychology and Education at Australian Catholic University. He has published more than 160 scientific journal articles and many books, including the widely acclaimed Emotional Intelligence in Everyday Life and The Weight Escape.

The inspiring practices backed by science in The Self-Compassion Daily Journal unlock a new level of acceptance, fulfillment, and performance. The eight-week journey of building compassion as a skill is a must-have toolbox in daily life! Hill's daily practices help create space to take the full breath you didn't know you needed. Her impactful writing and clarifying questions are inspiring, and make the experience unique and fun.

Diana Hill, PhD, is a clinical psychologist, international trainer, and sought-after speaker on acceptance and commitment therapy (ACT) and compassion. Host of the podcast, Your Life in Process-and coauthor, with Debbie Sorenson, of ACT Daily Journal-Diana works with organizations, high-achievers, and health professionals who are committed to becoming psychologically flexible so they can transform their mental health at work, home, and around the globe. Diana practices what she preaches in her daily life as a mom of two boys, bee guardian, and yoga practitioner in Santa Barbara, CA.Joseph V. Ciarrochi, PhD, is a professor at the Institute for Positive Psychology and Education at Australian Catholic University. He has published more than 160 scientific journal articles and many books, including the widely acclaimed Emotional Intelligence in Everyday Life and The Weight Escape.

The inspiring practices backed by science in The Self-Compassion Daily Journal unlock a new level of acceptance, fulfillment, and performance. The eight-week journey of building compassion as a skill is a must-have toolbox in daily life! Hill's daily practices help create space to take the full breath you didn't know you needed. Her impactful writing and clarifying questions are inspiring, and make the experience unique and fun.

Diana Hill, PhD, is a clinical psychologist, international trainer, and sought-after speaker on acceptance and commitment therapy (ACT) and compassion. Host of the podcast, Your Life in Process-and coauthor, with Debbie Sorenson, of ACT Daily Journal-Diana works with organizations, high-achievers, and health professionals who are committed to becoming psychologically flexible so they can transform their mental health at work, home, and around the globe. Diana practices what she preaches in her daily life as a mom of two boys, bee guardian, and yoga practitioner in Santa Barbara, CA.Joseph V. Ciarrochi, PhD, is a professor at the Institute for Positive Psychology and Education at Australian Catholic University. He has published more than 160 scientific journal articles and many books, including the widely acclaimed Emotional Intelligence in Everyday Life and The Weight Escape.

The inspiring practices backed by science in The Self-Compassion Daily Journal unlock a new level of acceptance, fulfillment, and performance. The eight-week journey of building compassion as a skill is a must-have toolbox in daily life! Hill's daily practices help create space to take the full breath you didn't know you needed. Her impactful writing and clarifying questions are inspiring, and make the experience unique and fun.