Rick Hanson, PhD, is a psychologist, senior fellow of UC Berkeley's Greater Good Science Center, and New York Times bestselling author. His books have been published in twenty-nine languages, and include Neurodharma, Resilient, Hardwiring Happiness, Buddha's Brain, Just One Thing, and Mother Nurture-with 900,000 copies printed in English alone. His free weekly newsletter has 200,000 subscribers, and his online programs have scholarships available for those with financial need. He's lectured at NASA, Google, Oxford, and Harvard, and taught in meditation centers worldwide. An expert on positive neuroplasticity, his work has been featured on BBC, CBS, NPR, and other major media. He began meditating in 1974, and is founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom. He and his wife live in northern California and have two adult children. He loves the wilderness and taking a break from emails.Richard Mendius, MD, is a neurologist and cofounder of the Wellspring Institute for Neuroscience and Contemplative Wisdom. He has taught medicine at University of California, Los Angeles, and Stanford University in Palo Alto, CA. He also teaches weekly meditation classes at San Quentin State Prison. He and his wife have three children.

A wonderfully comprehensive book. The authors have made it easy to understand how our minds function and how to make changes so that we can live happier, fuller lives.

Rick Hanson, PhD, is a psychologist, senior fellow of UC Berkeley's Greater Good Science Center, and New York Times bestselling author. His books have been published in twenty-nine languages, and include Neurodharma, Resilient, Hardwiring Happiness, Buddha's Brain, Just One Thing, and Mother Nurture-with 900,000 copies printed in English alone. His free weekly newsletter has 200,000 subscribers, and his online programs have scholarships available for those with financial need. He's lectured at NASA, Google, Oxford, and Harvard, and taught in meditation centers worldwide. An expert on positive neuroplasticity, his work has been featured on BBC, CBS, NPR, and other major media. He began meditating in 1974, and is founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom. He and his wife live in northern California and have two adult children. He loves the wilderness and taking a break from emails.Richard Mendius, MD, is a neurologist and cofounder of the Wellspring Institute for Neuroscience and Contemplative Wisdom. He has taught medicine at University of California, Los Angeles, and Stanford University in Palo Alto, CA. He also teaches weekly meditation classes at San Quentin State Prison. He and his wife have three children.

A wonderfully comprehensive book. The authors have made it easy to understand how our minds function and how to make changes so that we can live happier, fuller lives.

Rick Hanson, PhD, is a psychologist, senior fellow of UC Berkeley's Greater Good Science Center, and New York Times bestselling author. His books have been published in twenty-nine languages, and include Neurodharma, Resilient, Hardwiring Happiness, Buddha's Brain, Just One Thing, and Mother Nurture-with 900,000 copies printed in English alone. His free weekly newsletter has 200,000 subscribers, and his online programs have scholarships available for those with financial need. He's lectured at NASA, Google, Oxford, and Harvard, and taught in meditation centers worldwide. An expert on positive neuroplasticity, his work has been featured on BBC, CBS, NPR, and other major media. He began meditating in 1974, and is founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom. He and his wife live in northern California and have two adult children. He loves the wilderness and taking a break from emails.Richard Mendius, MD, is a neurologist and cofounder of the Wellspring Institute for Neuroscience and Contemplative Wisdom. He has taught medicine at University of California, Los Angeles, and Stanford University in Palo Alto, CA. He also teaches weekly meditation classes at San Quentin State Prison. He and his wife have three children.

A wonderfully comprehensive book. The authors have made it easy to understand how our minds function and how to make changes so that we can live happier, fuller lives.