Rick Hanson – författare

Random House presents the audiobook edition of Resilient written and read by Rick Hanson.Experience lasting happiness, love and peaceThe author of the New York Times bestselling Hardwiring Happiness, Rick Hanson is known for his trademark blend of neuroscience, positive psychology and contemplative practices. In Resilient, he explains how to build the very foundations of well-being by harnessing the power of positive experiences to build an unshakeable core.Dr. Hanson has distilled 40 years of clinical work and teaching into 12 highly effective tools. Working with these tools allows you to enter a positive cycle which creates a sense of well-being, which in turn establishes resilience, which feeds upon itself to strengthen you. Developed from his incredibly popular online course called The Foundations of Well-Being, here is the groundwork you need to be able to meet life with a whole heart.''[Hanson is] a master of his craft'' - Prof Mark Williams, bestselling author of Mindfulness: a practical guide to finding peace in a frantic world

Brought to you by Penguin.‘Accessible and gentle, there is deep wisdom here from which all may benefit’ Professor Mark Williams, bestselling author of Mindfulness''Astonishing'' Ruby WaxExplore the new neuroscience of awakening and develop lasting inner peace in a changing worldIn Neurodharma, leading psychologist Rick Hanson explores the heights of human potential – and how to become as wise and strong, happy and loving, as any person can ever be. Combining new science and ancient wisdom, he shows how to develop unshakeable presence of mind, deep contentment, liberating insight and a courageous heart.With practical suggestions, guided meditations and warm encouragement, he offers an inspiring vision of who wecan be – and an effective path for embodying this wonderful possibility.''A brilliant and unprecedented offering'' Deepak Chopra''Rick Hanson has a rare ability to inspire us to our fullest potential while giving us practical, actionable tools for our everyday lives'' Marie Forleo, author of Everything is Figureoutable© Rick Hanson 2020 (P) Penguin Audio 2020

Brought to you b Penguin.''A nourishing, useful, and timely book'' - Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk To SomeoneRelationships are a cornerstone of happiness and key to living a full life. But relationships are not given, they are made. In his breakout new book, New York Times bestselling author Rick Hanson offers the fundamental tools and skills to foster happy, lasting and fulfilling relationships in all areas of life.Making Great Relationships offers 50 simple practices that we can all easily add in to our everyday life. Bringing together ground-breaking research, Hanson reveals that relationships are not fixed entities but instead each of us has the power to make our relationships every single day with our thoughts and words. This empowering book is an essential guide to making your relationships great.©2023 Rick Hanson (P)2023 Penguin Audio