Rick Hanson – författare

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38 produkter

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38 produkter

Buddha's Brain
The Practical Neuroscience of Happiness, Love, and Wisdom
AvDaniel J. Siegel,Jack Kornfieldm. fl.
Häftad, Engelska, 2025
198 kr
Skickas inom 5-8 vardagar
Change your brain, change your life with this essential classic from New York Times bestselling author, Rick Hanson-now celebrating 15 years in print with more than 500,000 copies sold! Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like anyone else's-and then they changed their brains in ways that changed the world. Neuroscience now reveals how the flow of thoughts actually sculpt the brain, and more and more, we are learning that it's possible to strengthen positive brain states. By combining breakthroughs in science with insights from thousands of years of mindfulness practice, you too can shape your own "Buddha's Brain" for greater happiness, love, and wisdom.Buddha's Brain draws on evidence-based neuroscience to show you how to stimulate your brain for more fulfilling relationships, a deeper spiritual life, and a greater sense of inner confidence and self-worth. Using guided meditations and mindfulness exercises, you'll learn how to activate the brain states of calm, joy, and compassion instead of worry, sorrow, and anger. Most importantly, you will foster positive psychological growth that will literally change the way you live in your day-to-day life.This book provides an essential intersection of psychology, neurology, and contemplative practice, and is filled with practical tools and skills that you can use every day to tap into the unused potential of your brain and rewire it over time for greater well-being.
Resilient
12 Tools for transforming everyday experiences into lasting happiness
AvRick Hanson
Häftad, Engelska, 2018
195 kr
Skickas
Your key to lasting happiness, self-love and inner peace'A master of his craft' - Prof Mark Williams, bestselling author of Mindfulness: a practical guide to finding peace in a frantic worldRick Hanson, author of the New York Times bestselling Hardwiring Happiness, is known for his trademark blend of neuroscience, positive psychology and contemplative practices. In Resilient, he explains how to build the very foundations of well-being by harnessing the power of positive experiences to build an unshakeable core.Dr. Hanson poses that anyone can build up resilience, the key to a positive mindset, unshakeable sense of self and the ability to get back up again and withstand anything life throws your way. He has distilled 40 years of clinical work and teaching into 12 practical, highly effective tools to help you build your resilience. Working with these tools allows you to enter a positive feedback cycle, which creates a sense of well-being, which in turn establishes resilience, and ultimately powers itself to strengthen you.Developed from his incredibly popular online course called The Foundations of Well-Being, here is the groundwork you need to meet any challenge in life head on and to live with an open heart.
Neurodharma
New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness
AvRick Hanson
Häftad, Engelska, 2021
208 kr
LOS ANGELES TIMES BESTSELLER • “An easy-to-follow road map for creating day-to-day inner peace in today’s increasingly complex world.”—Lori Gottlieb, MFT, New York Times bestselling author of Maybe You Should Talk to SomeoneThroughout history, people have sought the heights of human potential—to become as wise and strong, happy and loving, as any person can ever be. And now recent science is revealing how these remarkable ways of being are based on equally remarkable changes in our own nervous system, making them more attainable than ever before. In Neurodharma, the follow-up to his classic Buddha’s Brain, New York Times bestselling author Rick Hanson, PhD, not only explores the new neuroscience of awakening but also offers a bold yet plausible plan for reverse-engineering peak experiences, sense of oneness, and even enlightenment itself. And he does so with his trademark blend of solid science and warm encouragement, guiding you along this high-reaching path with good humor, accessible tools, and personal examples. A groundbreaking yet practical book, Neurodharma shares seven practices for strengthening the neural circuitry of profound contentment and inner peace—qualities that offer essential support in everyday life while also supporting the exploration of the most radical reaches of human consciousness. Step by step, this book explains how to apply these insights in order to cultivate unshakable presence of mind, a courageous heart, and serenity in a changing world. The breakthroughs of the great teachers are not reserved for the chosen few. Dr. Hanson shows how we can embody them ourselves in daily life to handle stress, heal old pain, feel at ease with others, and rest in the sense of our natural goodness. The Buddha didn’t use an MRI to become enlightened. Still, 2,500 years after he walked the dusty roads of northern India, neuroscientists are discovering the mechanisms of the brain that underpin the Buddha’s penetrating analysis of the mind. With deep research, stories, guided meditations, examples, and applications, Dr. Hanson offers a fascinating, inspiring vision of who we can be—and an effective path for fulfilling this wonderful possibility.
Hardwiring Happiness
How to reshape your brain and your life
AvRick Hanson
Häftad, Engelska, 2014
165 kr
Skickas
'A book to savour, to practise, and take to heart' Professor Mark Williams'As clear and inspired as it gets' Ruby WaxFour steps to counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Recent scientific breakthroughs have revealed that what we think and feel changes the brain. Dr Rick Hanson’s Hardwiring Happiness is the first book to show how to transform the simple positive experiences of daily life into neural structures that promote lasting health, contentment, love and inner peace. To keep our ancestors alive, our brain evolved a ‘negativity bias’, which lets positive experiences flow through it like water through a sieve. Yet positive experiences are the building blocks needed for health, happiness and fulfilling relationships. Drawing on neuroscience and the contemplative traditions, Hardwiring Happiness shows how to overcome that negativity bias and get those good experiences into the brain where it can use them, providing the tools we need to heal old wounds, develop our inner resources and, ultimately, transform our lives.
Just One Thing
Developing a Buddha Brain One Simple Practice at a Time (16pt Large Print Edition)
AvRick Hanson
Häftad, Engelska, 2016
387 kr
Skickas inom 3-6 vardagar
Making Great Relationships
Simple Practices for Solving Conflicts, Building Connection, and Fostering Love
AvRick Hanson
Häftad, Engelska, 2025
146 kr
Skickas
Buddha's Brain
The Practical Neuroscience of Happiness, Love, and Wisdom (16pt Large Print Edition)
AvRick Hanson
Häftad, Engelska, 2025
460 kr
Skickas inom 5-8 vardagar
Hardwiring Happiness
The Practical Science of Reshaping Your Brain—and Your Life
AvRick Hanson
E-bok
Engelska, 2013
4,0 utav 5 stjärnor. Totalt antal röster:(1)
133 kr
Läs direkt efter köp
'A book to savour, to practise, and take to heart' Professor Mark Williams'As clear and inspired as it gets' Ruby WaxFour steps to counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Recent scientific breakthroughs have revealed that what we think and feel changes the brain. Dr Rick Hanson’s Hardwiring Happiness is the first book to show how to transform the simple positive experiences of daily life into neural structures that promote lasting health, contentment, love and inner peace. To keep our ancestors alive, our brain evolved a ‘negativity bias’, which lets positive experiences flow through it like water through a sieve. Yet positive experiences are the building blocks needed for health, happiness and fulfilling relationships. Drawing on neuroscience and the contemplative traditions, Hardwiring Happiness shows how to overcome that negativity bias and get those good experiences into the brain where it can use them, providing the tools we need to heal old wounds, develop our inner resources and, ultimately, transform our lives.
Resilient
12 Tools for transforming everyday experiences into lasting happiness
AvRick Hanson
E-bok
Engelska, 2018
166 kr
Läs direkt efter köp
Your key to lasting happiness, self-love and inner peace'A master of his craft' - Prof Mark Williams, bestselling author of Mindfulness: a practical guide to finding peace in a frantic worldRick Hanson, author of the New York Times bestselling Hardwiring Happiness, is known for his trademark blend of neuroscience, positive psychology and contemplative practices. In Resilient, he explains how to build the very foundations of well-being by harnessing the power of positive experiences to build an unshakeable core.Dr. Hanson poses that anyone can build up resilience, the key to a positive mindset, unshakeable sense of self and the ability to get back up again and withstand anything life throws your way. He has distilled 40 years of clinical work and teaching into 12 practical, highly effective tools to help you build your resilience. Working with these tools allows you to enter a positive feedback cycle, which creates a sense of well-being, which in turn establishes resilience, and ultimately powers itself to strengthen you.Developed from his incredibly popular online course called The Foundations of Well-Being, here is the groundwork you need to meet any challenge in life head on and to live with an open heart.
Resilient
12 Tools for transforming everyday experiences into lasting happiness
AvRick Hanson
Ljudbok
Engelska, 2018
121 kr
Lyssna direkt efter köp
Random House presents the audiobook edition of Resilient written and read by Rick Hanson.Experience lasting happiness, love and peaceThe author of the New York Times bestselling Hardwiring Happiness, Rick Hanson is known for his trademark blend of neuroscience, positive psychology and contemplative practices. In Resilient, he explains how to build the very foundations of well-being by harnessing the power of positive experiences to build an unshakeable core.Dr. Hanson has distilled 40 years of clinical work and teaching into 12 highly effective tools. Working with these tools allows you to enter a positive cycle which creates a sense of well-being, which in turn establishes resilience, which feeds upon itself to strengthen you. Developed from his incredibly popular online course called The Foundations of Well-Being, here is the groundwork you need to be able to meet life with a whole heart.''[Hanson is] a master of his craft'' - Prof Mark Williams, bestselling author of Mindfulness: a practical guide to finding peace in a frantic world
Neurodharma
7 Steps to the Highest Happiness
AvRick Hanson
E-bok
Engelska, 2020
167 kr
Läs direkt efter köp
‘Accessible and gentle, there is deep wisdom here from which all may benefit’ Professor Mark Williams, bestselling author of Mindfulness'Astonishing' Ruby WaxExplore the new neuroscience of awakening and develop lasting inner peace in a changing worldIn Neurodharma, leading psychologist Rick Hanson explores the heights of human potential – and how to become as wise and strong, happy and loving, as any person can ever be. Combining new science and ancient wisdom, he shows how to develop unshakeable presence of mind, deep contentment, liberating insight and a courageous heart.With practical suggestions, guided meditations and warm encouragement, he offers an inspiring vision of who wecan be – and an effective path for embodying this wonderful possibility.'A brilliant and unprecedented offering' Deepak Chopra'Rick Hanson has a rare ability to inspire us to our fullest potential while giving us practical, actionable tools for our everyday lives' Marie Forleo, author of Everything is Figureoutable
Neurodharma
7 Steps to the Highest Happiness
AvRick Hanson
Ljudbok
Engelska, 2020
162 kr
Lyssna direkt efter köp
Brought to you by Penguin.‘Accessible and gentle, there is deep wisdom here from which all may benefit’ Professor Mark Williams, bestselling author of Mindfulness''Astonishing'' Ruby WaxExplore the new neuroscience of awakening and develop lasting inner peace in a changing worldIn Neurodharma, leading psychologist Rick Hanson explores the heights of human potential – and how to become as wise and strong, happy and loving, as any person can ever be. Combining new science and ancient wisdom, he shows how to develop unshakeable presence of mind, deep contentment, liberating insight and a courageous heart.With practical suggestions, guided meditations and warm encouragement, he offers an inspiring vision of who wecan be – and an effective path for embodying this wonderful possibility.''A brilliant and unprecedented offering'' Deepak Chopra''Rick Hanson has a rare ability to inspire us to our fullest potential while giving us practical, actionable tools for our everyday lives'' Marie Forleo, author of Everything is Figureoutable© Rick Hanson 2020 (P) Penguin Audio 2020
Making Great Relationships
Simple Practices for Solving Conflicts, Building Connection and Fostering Love
AvRick Hanson
E-bok
Engelska, 2023
167 kr
Läs direkt efter köp
'A nourishing, useful, and timely book' - Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk To SomeoneRelationships are a cornerstone of happiness and key to living a full life. But relationships are not given, they are made. In his breakout new book, New York Times bestselling author Rick Hanson offers the fundamental tools and skills to foster happy, lasting and fulfilling relationships in all areas of life.Making Great Relationships offers 50 simple practices that we can all easily add in to our everyday life. Bringing together ground-breaking research, Hanson reveals that relationships are not fixed entities but instead each of us has the power to make our relationships every single day with our thoughts and words. This empowering book is an essential guide to making your relationships great.
Making Great Relationships
Simple Practices for Solving Conflicts, Building Connection and Fostering Love
AvRick Hanson
Ljudbok
Engelska, 2023
171 kr
Lyssna direkt efter köp
Brought to you b Penguin.''A nourishing, useful, and timely book'' - Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk To SomeoneRelationships are a cornerstone of happiness and key to living a full life. But relationships are not given, they are made. In his breakout new book, New York Times bestselling author Rick Hanson offers the fundamental tools and skills to foster happy, lasting and fulfilling relationships in all areas of life.Making Great Relationships offers 50 simple practices that we can all easily add in to our everyday life. Bringing together ground-breaking research, Hanson reveals that relationships are not fixed entities but instead each of us has the power to make our relationships every single day with our thoughts and words. This empowering book is an essential guide to making your relationships great.©2023 Rick Hanson (P)2023 Penguin Audio
Just One Thing
Developing A Buddha Brain One Simple Practice at a Time
AvRick Hanson
Häftad, Engelska, 2011
4,3 utav 5 stjärnor. Totalt antal röster:(3)
209 kr
Skickas inom 5-8 vardagar
Presents more than fifty simple practices readers can do each day to wire the brain for increased happiness, positive thinking, and wisdom. Written by Rick Hanson, author of Buddha's Brain, this pocket-sized book helps readers reap the benefits of meditation through simple five to ten-minute practices they can access anytime, anywhere.Building on the success of Buddha's Brain, each practice is grounded in neuroscience and positive psychology. The book offers information on why the practice is important and how it works, guidance for performing the practice, and additional resources readers can use to delve deeper into that particular type of practice. Some of the practices encourage readers to focus on gratitude for what they have, while others offer guidance for taking refuge and slowing down in stressful times. All of the practices are designed to gradually change the way readers process their emotions and create new neural pathways for greater happiness and fulfillment.
Nyhet
Happy, Healthy Mom
Your Guide to Less Stress, Better Teamwork, and More Joy on the Journey
AvRick Hanson,Jan Hansonm. fl.
Häftad, Engelska, 2026
257 kr
Skickas inom 5-8 vardagar
In your child's early years, airplane oxygen mask logic applies: Do not forget to take care of your needs first. But for far too many exhausted and overwhelmed moms, that often feels downright impossible. From experts Rick Hanson, PhD, a clinical psychologist, Jan Hanson, Lac, a specialist in nutrition, and Ricki Pollycove, MD, a gynecologist-obstetrician, A Happy, Healthy Mom offers an easy-to-follow and comprehensive plan to help moms get the rest, nutrition, help, and comfort they need. This book's unique evidence-based approach includes physical, psychological, and interpersonal methods of care for mothers during their child's most challenging years: infancy through kindergarten. In a voice that's both authoritative and compassionate, A Happy, Healthy Mom explains how moms can stay happy, healthy, and energetic by: Tuning into their own bodies and needs with zero judgement or self-blame; Solving common hormonal, mood, or gastrointestinal problems; Protecting themselves from stress and stopping irritability before it starts; Restoring important minerals drained by pregnancy and breastfeeding; Increasing teamwork and emotional intimacy with their partners; Returning to a normal sleep cycle after their child is sleeping through the night; Eating healthy meals that take only minutes to prepare; Requesting the right medical tests at the right time. Far too many mothers are physically, mentally, and emotionally depleted, which not only impacts physical health, but overshadows the deeply rewarding experience of motherhood. Featuring stories from numerous real mothers, this book will ensure that you thrive - not just survive - while taking care of your little one.
Nyhet
Happy, Healthy Mom
Your Guide to Less Stress, Better Teamwork, and More Joy on the Journey
AvRicki Pollycove,Jan Hansonm. fl.
E-bok
Engelska, 2026
199 kr
Läs direkt efter köp
The demands of motherhood can quietly deplete your body and mind. This science-based, reassuring guide will help you restore your energy, balance, and well-being, so you can be the Mom you want to be. As a mother, you are carrying more than ever: work, home, constant demands, chronic sleep loss, and the invisible mental load of keeping everything running. Taking care of your needs often feels impossible. From Rick Hanson, PhD, clinical psychologist; Jan Hanson, LAc, nutrition specialist; and Ricki Pollycove, MD, gynecologist-obstetrician, A Happy, Healthy Mom offers a compassionate roadmap to help moms get the rest, nutrition, help, and comfort they need. This comprehensive guide addresses the full range of physical, psychological, and relationship challenges that can peak in the demanding early years from infancy through elementary school. Inside, you'll learn how to: Tune into your own body and needs with zero judgement or self-blame Solve common hormonal, mood, or gastrointestinal problems Protect yourself from stress and stop irritability before it starts Restore important minerals drained by pregnancy and breastfeeding Increase teamwork and emotional intimacy with your partner Return to a normal sleep cycle after your child is sleeping through the night Eat healthy meals that take only minutes to prepare Request the right medical tests at the right time Far too many mothers are physically, mentally, and emotionally depleted, which can overshadow the deeply rewarding experience of motherhood. Featuring stories from real mothers, this book will ensure that you thrivenot just survivewhile taking care of your little one.
Just One Thing Card Deck: 52 PracticesJust One Thing Card Deck: 52 Practices for More Happiness, Love and Wisdom
PESI publishing
2018
286 kr
Skickas inom 3-6 vardagar
We are so busy these days that it's great to have just one thing to focus on: a simple practice to reflect on and be inspired by that will gradually strengthen your neural pathways of happiness, love, and wisdom. These practices are grounded in brain science, positive psychology, and contemplative training. They're simple and easy to do - and they produce powerful results: bringing you more joy, more fulfilling relationships, and more peace of mind and heart.
Anxiety First Aid Kit
Quick Tools for Extreme, Uncertain Times
AvRick Hanson,Matthew McKaym. fl.
Häftad, Engelska, 2020
188 kr
A quick-relief guide for calming anxiety and stress right now-during the COVID-19 pandemic If you're feeling unprecedented levels of stress and anxiety right now, please know that you aren't alone. In these extreme and uncertain times, it's natural to be in a constant state of mental and physical strain. Whether you're dealing with job loss, a sick loved one, or just feeling the weight of the world during your 2 a.m. doomscroll-you need quick tools you can use right now, whenever and wherever you are, to lower stress and soothe anxiety. This emergency kit has you covered.Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers powerful tools for triaging stress and anxiety in the moments when you need it most. You'll find easy and doable ways to help you press pause on panic, and find your calm spot right away. You'll discover in-the-moment interventions to help you relax before your anxiety and stress go into overdrive. And finally, you'll learn how to make healthy and workable lifestyle changes to improve your mental health and increase resilience, so you can effectively deal with stressful situations in the future-no matter what life throws at you.Between pandemic-related economic fears, the frustrations of social distancing, indoor confinement, work and household double duties (now including homeschooling!), and the looming threat of serious illness, is it any wonder you're feeling completely stressed out and anxious? If you need immediate relief, The Anxiety First Aid Kit has everything you need to manage stress and anxiety-right now.
Neurodharma
7 Steps to the Highest Happiness
AvRick Hanson
Häftad, Engelska, 2020
162 kr
Skickas
‘Accessible and gentle, there is deep wisdom here from which all may benefit’ Professor Mark Williams, bestselling author of Mindfulness'Astonishing' Ruby WaxExplore the new neuroscience of awakening and develop lasting inner peace in a changing worldIn Neurodharma, leading psychologist Rick Hanson explores the heights of human potential – and how to become as wise and strong, happy and loving, as any person can ever be. Combining new science and ancient wisdom, he shows how to develop unshakeable presence of mind, deep contentment, liberating insight and a courageous heart.With practical suggestions, guided meditations and warm encouragement, he offers an inspiring vision of who wecan be – and an effective path for embodying this wonderful possibility.'A brilliant and unprecedented offering' Deepak Chopra'Rick Hanson has a rare ability to inspire us to our fullest potential while giving us practical, actionable tools for our everyday lives' Marie Forleo, author of Everything is Figureoutable
Making Great Relationships
Simple Practices for Solving Conflicts, Building Connection and Fostering Love
AvRick Hanson
Inbunden, Engelska, 2023
192 kr
Skickas
'A nourishing, useful, and timely book' - Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk To SomeoneRelationships are a cornerstone of happiness and key to living a full life. But relationships are not given, they are made. In his breakout new book, New York Times bestselling author Rick Hanson offers the fundamental tools and skills to foster happy, lasting and fulfilling relationships in all areas of life.Making Great Relationships offers 50 simple practices that we can all easily add in to our everyday life. Bringing together ground-breaking research, Hanson reveals that relationships are not fixed entities but instead each of us has the power to make our relationships every single day with our thoughts and words. This empowering book is an essential guide to making your relationships great.
Denken wie ein Buddha
AvRick Hanson
Häftad, Tyska, 2018
138 kr
Skickas inom 3-6 vardagar
NeuroDharma
AvRick Hanson
Häftad, Tyska, 2024
158 kr
Skickas inom 3-6 vardagar
Das Gehirn eines Buddha
AvRick Hanson,Richard Mendius
Häftad, Tyska
278 kr
Skickas inom 3-6 vardagar
Meditationen für ein glückliches Gehirn
AvRick Hanson,Lienhard Valentin
Inbunden, Tyska, 2015
233 kr
Skickas inom 3-6 vardagar
Selbstgesteuerte Neuroplastizität
AvRick Hanson
Häftad, Tyska, 2014
347 kr
Skickas inom 3-6 vardagar
Achtsamkeit und die Neurobiologie der Liebe
AvRick Hanson
Inbunden, Tyska, 2018
281 kr
Skickas inom 3-6 vardagar
Just One Thing
AvRick Hanson
Häftad, Tyska, 2015
176 kr
Skickas inom 3-6 vardagar
Just One thing
So entwickeln Sie das Gehirn eines Buddha
AvRick Hanson
E-bok
Tyska, 2017
146 kr
Läs direkt efter köp
Das beliebte Buch zum Newsletter - jetzt in einer vollständig überarbeiteten Neuausgabe.Just One Thing gibt uns 52 kurze, kraftvolle Tipps und Tricks an die Hand, wie wir trotz Stress und alltäglicher Herausforderungen ein friedliches und erfülltes Leben führen können. Der bekannte Neuropsychologe Rick Hanson zeigt uns, wie wir unsere Zeit und Energie gezielt nutzen können, um unser Gehirn zu stärken und unser Herz zu öffnen.Just One Thing hilft uns,gut zu uns selbst zu sein,das Leben so zu genießen, wie es ist,auf unsere eigenen Stärken zu bauen,Stress und schwierigen Gefühlen zu begegnen,den Arbeits- und Familienalltag zu genießen.
Das Gehirn eines Buddha
Die angewandte Neurowissenschaft von Glück, Liebe und Weisheit
AvRichard Mendius,Rick Hanson
E-bok
Tyska, 2017
214 kr
Läs direkt efter köp
Das Gehirn eines Buddha weist uns wirksame Wege, wie wir Liebe, Weisheit und wahres Glück in unserem Leben erfahren können, und erklärt uns auch physiologisch, wie und warum das funktioniert.Der Strom unserer Gedanken formt unser Gehirn und vermag uns so, neue Möglichkeiten, Handlungsräume und Gefühlswelten zu eröffnen - oder auch zu verschließen. Demgemäß lautet die grundlegende Botschaft aktueller neurobiologischer Forschung: "Indem du dein Gehirn verändern kannst, kannst du dein Leben ändern."Gestützt auf jüngste Forschungsergebnisse zeigt uns Das Gehirn eines Buddha auf, wie wir unser Gehirn stimulieren und stärken können, um zu erfüllenderen Beziehungen und zu einem stärkeren Gefühl von innerem Vertrauen und Wert zu finden.

Rick Hanson – författare

Buddha's Brain

Resilient

Neurodharma

Hardwiring Happiness

Just One Thing

Making Great Relationships

Buddha's Brain

Hardwiring Happiness

Resilient

Resilient

Neurodharma

Neurodharma

Making Great Relationships

Making Great Relationships

Just One Thing

Happy, Healthy Mom

Happy, Healthy Mom

Just One Thing Card Deck: 52 PracticesJust One Thing Card Deck: 52 Practices for More Happiness, Love and Wisdom

Anxiety First Aid Kit

Neurodharma

Making Great Relationships

Denken wie ein Buddha

NeuroDharma

Das Gehirn eines Buddha

Meditationen für ein glückliches Gehirn

Selbstgesteuerte Neuroplastizität

Achtsamkeit und die Neurobiologie der Liebe

Just One Thing

Just One thing

Das Gehirn eines Buddha