Bokus
Joe Oliver - Mindfulness and Acceptance Workbook for Self-Esteem, Häftad

Häftad, Engelska, 2020

Mindfulness and Acceptance Workbook for Self-Esteem

Using Acceptance and Commitment Therapy to Move Beyond Negative Self-Talk and Embrace Self-Compassion

Av Joe Oliver

236 kr

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Beskrivning
We all have stories we've created about ourselves-some of them positive and some of them negative. If you suffer from low self-esteem, your story may include these types of narratives: "I'm a failure," "I'll never be able to do that," or "If only I were smarter or more attractive, I could be happy." Ironically, at the end of the day, these narratives are your biggest roadblocks to achieving happiness and living the life you deserve. So, how can you break free from these stories-once and for all?Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook offers a step-by-step program to help you break free from self-doubt, learn to accept yourself and your faults, identify and cultivate your strengths, and reach your full potential. You'll also discover ways to take action and move toward the life you truly want, even when these actions trigger self-doubt. Finally, you'll learn to see yourself in all your complexity, with kindness and compassion.
Produktinformation
  • Utgivningsdatum: 2020-10-29
  • Mått: 198 x 251 x 13 mm
  • Vikt: 409 g
  • Format: Häftad
  • Språk: Engelska
  • Antal sidor: 224
  • Förlag: New Harbinger Publications
  • ISBN: 9781684033041
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Mer om författaren

Joe Oliver, PhD, is a consultant clinical psychologist and joint director of the cognitive behavioural therapy (CBT) for psychosis postgraduate diploma program at University College London. He also works within a North London National Health Service Trust, developing training and delivering interventions for people with psychosis. He is founder of Contextual Consulting, a London-based consultancy offering acceptance and commitment therapy (ACT)-focused training, supervision, and psychological therapy. Joe is an Association for Contextual Behavioral Science (ACBS) peer-reviewed ACT trainer, and regularly delivers ACT teaching and training in the UK and internationally. He is co-editor of Acceptance and Commitment Therapy and Mindfulness for Psychosis, and coauthor of ACTivate Your Life and Acceptance and Commitment Therapy.

Recensioner i media

"If you are struggling in the grip of your self-story, but still can't work out who you really are, this book is for you. It's thorough, based on solid concepts and methods, and yet totally readable. It is packed with clear, helpful diagrams and exercises to guide you toward adopting a workable, transformative, self-compassionate stance with regard to who you are and what you experience."—Yvonne Barnes-Holmes, PhD, associate professor in behavior analysis, and senior researcher at Ghent University; and author of over 150 articles on behavioral science

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