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    Trust Yourself

    AvM. J. Ryan

    Häftad, Engelska, 2024

    237 kr

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    E-bok

    106 kr

    Beskrivning

    Stop Feeling Overwhelmed by LifeLearn how to stop your worries and self-doubt and start listening to yourself.“Trust Yourself, then your will know how to live”-Goethe. We are living in an age of constant media messages and so-called expert advice telling us to be richer, thinner, smarter, and faster. You do not have to fall victim to what others say. In her warm and inimitable way, international expert on change and executive coach M.J. Ryan guides us to look at our lives from a different perspective. To imagine what they would be like if we practiced an attitude of self-trust, if we received the gifts trusting ourselves might give us. Trust Yourself is a book that enables you to tap into the wisdom inside yourself by cultivating self-awareness, self-confidence, and self-reliance.A life coach book with affirmations for self-esteem. Learn how to quiet the critics—inside and out—and trust yourself instead. If you accept that we learn through trial and error, if you believe that we each have unique strengths and that not one of us has to have them all, if you realize that labels only get in the way; then your self-trust will grow, your worries will shrink, and you’ll find happiness and success with a lot less effort.A Love Letter to Ourselves. An ode to what is right with us, Trust Yourself encourages you to find the power within yourself to overcome and succeed.In Trust Yourself discover:Positive affirmations and heart-warming anecdotesHelpful and thought-provoking quotes from renowned historical and cultural leaders of the last centuryAuthentic and genuine wisdom that is both healing and supportiveIf books like Chasing the Bright Side, Girl Wash Your Face, or You are a Badass have helped you live a better life, then Trust Yourself should be your next read.

    Produktinformation

    • Utgivningsdatum:2024-06-14
    • Mått:140 x 216 x 12 mm
    • Vikt:200 g
    • Format:Häftad
    • Språk:Engelska
    • Antal sidor:180
    • Upplaga:2
    • Förlag:Turner Publishing Company
    • ISBN:9781684811854

    Utforska kategorier

    • Fyll-i-böcker inom Sport, fritid och hobby
    • Självkänsla, självförtroende & motivation inom Psykologi och pedagogik

    Mer om författaren

    Known internationally as an expert on change, M.J. Ryan works as an executive coach to senior executives and entrepreneurs around the world, helping them accelerate business success and personal fulfillment. She combines a practical approach gained as the CEO of a book publishing company with methodologies from neuroscience, positive psychology, and asset-focused learning to help clients and readers more easily meet their goals. Her client list includes Royal Dutch Shell, Microsoft, Time, the U.S. military, and Aon Hewitt. She's a partner with the Levo League career network and the lead venture coach at SheEO, an organization offering a new funding and support model for female entrepreneurs. She's the founder of Conari Press, creator of the New York Times bestselling Random Acts of Kindness series, and author of many books, including Habit Changers: 81 Game-Changing Mantras to Mindfully Realize Your Goals.

    Recensioner i media

    “I’ve worked as a creativity coach for more than thirty-five years. What do I wish the most for my clients? That they would trust themselves more! How much time passes in doubt and dismay. How much they need Mary Jane Ryan’s eloquent Trust Yourself, which provides the wise, heartfelt guidance we all need in these tense, turbulent times. Highly recommended!”—Eric Maisel, author of Parents Who Bully “M.J. Ryan’s Trust Yourself is both a permission slip and a map. It is full of anecdotes, quotes, and wisdom from the ages that will guide you to a new room in your heart where you allow yourself to listen deeply to—and follow intently—everything that is true for YOU. Trust me; this book is your next step to greater freedom, ease, and alignment in your life!”—Sherry Richert Belul, author of Say It Now and founder of Simply Celebrate “A simple, easy-to-read guide on the wisdom of practising self-trust. Every page is gold. With many examples, M.J. Ryan reveals our beautiful humanity to us, making us soften towards our own messiness. Through her encouraging words and her manner, we understand how to cultivate the trust we desperately desire.”—Andrea Menard, author of Seeds from the Sacred Feminine Wisdom Cards“Once you learn to truly trust your judgment, a great many benefits follow. Trust Yourself shows you how. Read this book if you want to stop feeling overwhelmed and replace that with a decisiveness that leads to peace and prosperity.”—Michael Tougias, New York Times bestselling author of No Will Set You Free and Extreme Survival: Lessons From Those Who Have Triumphed Against All Odds“M.J. Ryan’s book, Trust Yourself, grabbed my attention immediately. It’s pithy, practical, real in every way, and a doggone good handbook for changing one’s life in an ever-so-important way. That she weaves her thoughts together with terrific quotes by folks, known and unknown, offers a touch of additional gentle guidance. I’d recommend this book to anyone who is seeking to know themselves better and trust themselves more. You can’t go wrong here.”—Karen Casey, PhD, author of Each Day a New Beginning and many more: www.womens-spirituality.com“Mary Jane Ryan’s inspiring book, Trust Yourself, reminds us we are enough. She offers a clear path for building self-awareness, self-acceptance, and self-reliance in ways that will help YOU to trust yourself during these complex times we are living in. Self-trust changes everything for the better! If you want to be uplifted and inspired, read this book and take action flowing from its wise and caring guidance.”—Lynda Monk, coauthor of The Great Book of Journaling and Affirmations for Self-Love Journal“In her beautifully researched book Trust Yourself, M.J. Ryan gives readers a wealth of information, vulnerable and encouraging personal stories, and a treasure trove of practical how-to’s. I was blessed to have M.J. Ryan as my first professional editor. Her insightful expertise, coupled with unwavering kindness and tutorial skill, taught me to trust myself as a writer. If self-trust is your desire, I know from personal experience M.J.’s wisdom and know-how can help you acquire it.”—Sue Patton Thoele, author of The Courage to Be Yourself, The Woman’s Book of Strength, and How to Stay Upbeat in a Beat Down World“Trust Yourself is the go-to guide to learning how to wrap yourself in the warm embrace of self-love. This book is filled with soul-lifting anecdotes and inspiring quotes all woven together with the wisdom of M.J. Ryan, an internationally renowned expert on change and executive coach. She awakens us to the empowering practice of truly believing in ourselves and trusting our intuition. M.J. gently takes our hands and leads the way to the assurance that we are all perfectly imperfect in our own beautiful and unique way!”—Angela LoMenzo, author of Wisdom of Wildly Creative Women"Cultivating genuine self-trust is at the heart of living and loving fully. In Trust Yourself, M. J. Ryan not only shows us how, she gives us the confidence to take the necessary steps."—Tara Brach, author of Radical Acceptance

    Innehållsförteckning

    • Contents1. The Power of Self-Trust2. The Gifts of Trusting YourselfWe Blossom into Our FullnessChoices Are Easier We Don’t Have to Worry So Much We Can Let Go of Shoulds, Musts, and Oughts Creativity and Success Flourish The Bonds of Perfectionism Are Loosened We Live More Happily with Life’s Messiness We Can Say No When We Want To We Can Trust Others We’re Released from the “Rules” We’re More Optimistic and Trusting of Life We Experience Love in Its Magnitude and Majesty We Experience Our Connection to the Divine3. The Attitudes of Self-TrustI’m Me—and That’s a Good Thing!I Can Handle What Life Dishes OutWe Learn Through Trial and ErrorWhat Do You Want to Say Yes To?I’ll Cross That Bridge When I Come to ItNo More Bank Camera EyesDon’t Take Life PersonallyFear’s the Sign You’re at a Growing EdgeYou’re the Expert You’ve Been Searching ForI’m PracticingDoubt Is a Condition of the ProcessLabels Get in Our WayYou Don’t Have to Go It AloneFeelings Are NaturalPerformance Equals Potential Minus InterferenceYou Don’t Have to Be the Be-All and End-AllSince We Must Compare, Compare WellOur Lives Are Like the SeasonsIt’s a Balancing Act We’re All Making It Up as We Go Along It’s Never Too Late to Start Again4. The Practices of Self-TrustCultivate Your Thinking TalentsClaim Your Spiritual GiftsWhat Really Matters to You? Stop to Reflect When Overwhelmed, Switch into NeutralSeek Help That Connects You to Your Wisdom, Not Theirs Ask Yourself, What Worked Before? Thank You for Sharing Go Beyond Either/Or What’s the Next Actionable Step? Fail on Purpose To Get Unstuck, Notice Where You’re Not Stuck What’s Your Process for Making Good Choices? Turn On Your Internal Navigation System Trust Others to Solve Their Own Problems Put It on the Back Burner “This Is What’s True for Me Right Now” What’s the Question You Want to Be Asked at the End of Your Life 5. Fifteen Simple Ways to Increase Your Trust in Yourself6. The Journey into WholenessMy ThanksBibliography