Resilience and Courage

A toolkit for success; offering reflective stories, activities and more, this book is essential for everyone in their journey toward achieving positive mental health. Promoting action for a positive lifestyle and strategies for improved overall wellbeing. A beautiful soul, who shone from within when passionately talking of her 7 attributes for success. Some years ago, there I was sat in a room filled with people, yet I felt the only one in the audience. Pat s engaging and friendly style using visualisation and humour connected directly with everyone as she inspired and motivated us all to practically improve and encourage ourselves as individuals. Pat s honesty and willingness to share her own fallibility resonated with us all, and really did lead to a superbly powerful message. Danielle McGregor