Perimenopause Plan

Easy meal plans. 75 recipes plus key tips to manage weight, regain energy and thrive

Häftad, Engelska, 2025

184 kr

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Beskrivning

Faye James, a leading voice in nutrition, wellness and women’s health, turns her focus to a critical yet often overlooked stage of life – perimenopause. Drawing on her extensive research and personal experience managing her own perimenopausal symptoms, Faye provides women with the tools to navigate this transformative phase with confidence. This book combines science-backed advice, practical meal plans, and lifestyle strategies to help women thrive through perimenopause and beyond with 75 easy recipes; monthly meal plans for meals from breakfast through to dinner including snacks; and weekly shopping list. Understanding your symptoms and setting realistic health goals are the first steps to taking control of perimenopause and managing it – which means taking extra care with your diet. Each nutrient you consume has a unique impact on your physical and mental health, especially as hormonal changes affect everything from energy levels and mood to bone health and metabolism. By focusing on a balanced diet that meets the unique needs of perimenopause, you can greatly reduce common symptoms and boost your sense of well-being. Faye James’ simple dishes bring a well-designed meal plan which can be a game-changer during perimenopause.

Produktinformation

Utgivningsdatum:2025-06-03
Mått:190 x 230 x 20 mm
Vikt:734 g
Format:Häftad
Språk:Engelska
Antal sidor:204
Förlag:New Holland Publishers
ISBN:9781760797904

Utforska kategorier

Kvinnors hälsa inom Hälsa och familj
Hälsokost inom Mat och dryck

Mer om författaren

Faye James is a leading voice in nutrition, wellness, and women’s health, with over 20 years of experience helping individuals live more vibrant, balanced lives through the power of food. As an Accredited Nutritionist and a member of both the Nutrition Council Australia and the Australian Menopause Society, Faye blends expert knowledge with a deeply practical, real-world approach to healthy living. She is the bestselling author of Everyday Easy Vegan (2025) The Perimenopause Plan (2025), The Menopause Diet (2023), The 10:10 Diet (2019), and The Long Life Plan (2018), and now brings her signature warmth and science-backed insight to her latest title, High Protein 100+. Her writing has been featured in top publications including ELLE, Body+Soul, Women’s Health, Prevention, Glamour, Harper’s Bazaar, and HELLO!. She has also collaborated with major health and lifestyle brands like Woolworths, Weight Watchers, Fitness First, and Goodlife Health Clubs, providing expert insights on everything from meal planning to mindful eating. Originally from London and now based in Sydney, Faye lives with her husband, award- winning food photographer Darrin James, and their two teenage children. Passionate about using food as medicine, she continues to dedicate her career to helping others feel their best, one nourishing meal at a time.