Hormone Cookbook

Emma is a degree‑qualified nutritionist and former chef, passionate about creating delicious food that supports women’s health. With a special focus on perimenopause and menopause (and hormone balance more broadly), she blends evidence‑based nutrition with real‑world cooking know‑how to help women make changes that actually stick – without perfection, restriction, or joyless ‘diet food’.For over a decade, Emma has supported thousands of women through her clinic work, and previously worked alongside Dr Louise Newson and the team at the Newson Health Menopause Clinic in England. She’s a Balance app Ambassador, a regular speaker at talks and events, and the creator of recipes and health articles shared through her website, cookbooks and social media. Known for her energy, warmth and straight‑talking style, Emma’s mission is simple: to make healthy eating feel doable, satisfying, and genuinely enjoyable. You’ll find her recipes and evidence‑led tips on Instagram at @emmas_nutrition. Her website is www.emmasnutrtion.comEmma divides her time between the UK and Australia.